Calorie Content in Lisanatti Almond Mozzarella Style Cheese Alternative

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 oz - it has the same amt of calories as 100.0 g of reduced fat milk, 0.46 slices of fontina cheese, and 0.49 oz goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption for a healthy female. This item has a reasonable amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 60 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than nearly 89 percent of all foods in our system. With 6 grams for every 300 calories, this food has a mild level of carbs (it has the same amt as foods like cashews, sausages and roast chicken).

    Overall Score

    Modest

    Alternatives: Peper Jack Cheese Slices (Kroger), Shredded Mozzarella Cheese (Publix), Grated Parmesan Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended value. This food has a minimum amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, merely 0% of all foods in our system have a lower cholesterol ratio. With 0 mg per 600 calories, this item has a meager level of cholesterol (it has the same degree as foods like potato skins, soy yogurt and pretzels).

    Overall Score

    Low

    Alternatives: Organic Light Cucumber Yogurt Dressing (Annie's Naturals), Nonfat Dry Milk (Organic Valley), Fat Free Apple Cobbler Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    This item has a high amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 19% of all foods in our entire database have a greater fiber/calories ratio. Having a very high degree of fiber with a fiber/calorie ratio of 2%, it is around the same degree as succotash, english muffins and pepper. 4% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Nordica), Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like quesadillas, fried chicken and zucchini at 14 grams for every 100 calories, which is a premium amount. This specific food has a premium amt of protein compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 95% of all foods in our system have a lower protein/calories percentage. 7 g is 14% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Lowfat 1% Milk (Kroger), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), Swiss Cheese Slices (Food Club)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like corn on the cob, onion rings and squash containing 0 grams for every 100 calories, which is a limited amount. Compared to foods in its food group, this specific food has a limited amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Fat Free Light Cherry Vanilla Yogurt (Publix), Fat Free American Cheese (Market Pantry)

  • How much sodium are in 1 serving?

    0.33% of your daily recommended value will be achieved by 1 serving. Having a safe amount of sodium with a sodium/calorie ratio of 16%, it has the same quantity as almond butter, alfalfa and soy yogurt. Almost 87% of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of sodium. Here, approximately 99% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has a minute amount of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0% of all foods we analyzed have a lower sugar percentage. 0% of your daily limit will be met by this food/serving size. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as salami, snapper and trout.

    Overall Score

    Low

    Alternatives: Fancy Shredded Italian Style Parmesan Cheese (Cub Foods), Natural String Cheese Part Skim (Frigo), Light Mozzarella String Cheese (Market Pantry)