How many calories are in Intelligence For Your Life Almond Nut Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 13g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is the same (calorie-wise) to 60.0 oz cucumber (raw), 20.0 oz garden cress, and 45.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 17 grams is 5.67% of your daily recommended consumption of carbs. This food has a fair quantity of carbs compared to foods in the same food group. Here, around 28% of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 32% of all foods among all food groups have a lower ratio of carbs to calories. Having a reasonable degree of carbs with a carbs/calorie ratio of 37.78%, it contains the same degree as nutrition bars, french toast and pepperoni pizza.

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Fish Oil (Kirkland Signature), Nectar Lemon Tea Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Having a small amt of cholesterol at 0 mg for every 100 calories, it is around the same amt as wheat bread, honeydew melons and iced coffee. Compared to foods in its food group, this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Natural White Cheddar Puffs (Nature's Promise), Peach Cobbler (Back Yard Burgers), Red Apple Bites (Family Pack) (Chiquita)

  • How much fiber are in 1 serving?

    This specific food has a premium amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. Similarly, almost 6 percent of all foods among all food groups have a greater ratio of fiber to calories. 32% of your daily recommended intake will be fulfilled by this food/serving size. Having a massive degree of fiber with a fiber/calorie ratio of 4.44%, it has the same amount as chili, applesauce and red potatoes.

    Overall Score

    Very High

    Alternatives: Thinsations Fudge Dipped Bars (Christie), Bacon Bits (Imitation) (Souper Salad), Fudge Creme Brownie Bites (SnackWells)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as capers, soft serve ice creams and corn chips. For a healthy individual, 6 g is 12% of your daily recommended intake. This food has a solid amount of protein compared to foods in the same food group. Here, roughly 44 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than about 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Advantage Mocha Latte Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 3.33 grams per 300 calories, it contains the same degree as sourdough bread, cabbage and most soups. Compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, around 36% of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than around 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Chile Mango Fruit Floes (Trader Joe's), Cherry Topping (Dairy Queen)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like cranberry juice, granola bars and edamame with a sodium/calorie ratio of 77.78%, which is a moderate amount. Compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 55 percent of other foods. In the same way, this item has less sodium than nearly 69 percent of all foods in our entire database. 5.83% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Covered Cacao Nibs (Kopali Organics), Non-Dairy Creamer Cups (Bob Evans), Omega 3 Fish Oil

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like pepperoni pizza, american cheese and roast chicken with a sugar/calorie ratio of 8.89%, which is an average amount. Almost 49% of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a considerable quantity of sugar. In this case, around 43 percent of other foods in this food group have a lower ratio of sugar to calories. 4 g is 10% of your daily limit of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Flavor Sack (Snack Bags) (Frito-Lay), Corn Puff Curls (Troyer Farms), Linketts (Worthington Loma Linda)