How many calories are in Central Market Almond Nut Clusters

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/4 cup - it is equivalent to 2.86 tortillas yellow corn tortillas, 1.12 cups of frosted mini-wheats bite size, and 1.88 bun light wheat hamburger bun.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like mayonnaise, calamari and beef containing 6 g for every 100 calories, which is a modest amount. Compared to foods in its food group, this specific food has a meager degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 99 percent of other foods. In the same way, approximately 21 percent of all foods in our database have a lower carbs/calories percentage. 9 g is 3% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like cocktails, gelatin and juice). 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Approximately 100% of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Granola Cereal, Hot Dog Buns (Mrs Baird's), Hearty Light Multi-Grain English Muffins (Thomas')

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as honeydew melons, garden salad and bananas. 12% of your daily recommended intake will be achieved by 1 serving. About 19 percent of all foods in our entire system have a greater fiber percentage. Likewise, this food has a magnificent degree of fiber compared to foods in the same food group (breads and cereals). Here, nearly 23% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Curves Strawberries & Cream Chewy Granola Bars (General Mills), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by this food/serving size. Having a fair amt of protein containing 16.67 g per 500 calories, it is around the same quantity as sundaes, onions and blackberries. Compared to foods in the same food group (breads and cereals), this food has a considerable amount of protein. In this case, approximately 52 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with 0.67 g per 100 calories, it has the same quantity as yogurt, couscous and risotto. This specific food has a unreasonable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 72 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Village Hearth), Enriched Sliced Light White Bread (Country Kitchen), Blueberry Bagel Juniors (Hy-Vee)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this item has a low amt of sodium. In this case, merely 7% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than around 84 percent of all foods in our database. Having a modest amount of sodium containing 180 mg for every 600 calories, it is around the same amount as malt drinks, quinoa and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Quick Farina Hot Cereal (Great Value), Home Made Granola XCAR, Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like croissants, rice cakes and spreads with 6.67 g for every 200 calories, which is a reasonable amount. For most men and women, 5 g is 12.5% of your DRV (Daily Recommended Value) of sugar. This item has a unreasonable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, almost 34% of foods in this food group have a greater sugar percentage. Likewise, nearly 56% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Parmesan Crusted Garlic Bread (Bob Evans), Seven Grain Hot Cereal (Arrowhead Mills)