Calorie Content in Blue Diamond Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks

130Calories

Per Serving

Number of Calories: Based on 16 crackers serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same degree of calories as 4.48 oz apple pie fillings, 0.99 cupcake cupcakes with frosting, and 1.11 oz doughnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than nearly 30% of other foods. In the same way, about 67 percent of all foods in our entire database have a lower carbs/calories percentage. 7.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a carbs/calorie ratio of 67.69%, this item has an above average level of carbs (it has the same quantity as foods like lentils, vegetable melons and peas).

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apple cider, ranch dressing and samosas. About 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, this item has a miniscule quantity of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tropical Jellybeans (Starburst), Oatmeal Chocolate Chip Cookie Mix Pouch (Betty Crocker), Raspberry Sorbet (Sharon's Sorbet)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for most people. Having a solid degree of fiber at 3.08 g for every 400 calories, it contains the same amount as juice, lattes and mustard. This specific food has less fiber than almost 46% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this food has a outstanding degree of fiber. Here, within its own food group, this food has less fiber than around 25 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    At 4.62 grams for every 200 calories, this item has a considerable level of protein (it has the same amount as foods like carrot cake, energy drinks and ice cream cones). Roughly 63% of all foods we analyzed have a greater protein percentage. But, this item has a premium amt of protein compared to foods in the same food group. Here, roughly 83% of other foods in this food group have a lower protein/calories percentage. 3 g is 6% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Peanut Butter, Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 66 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a typical degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 85 percent of other foods. Having a considerable amt of saturated fat at 1.54 g for every 400 calories, it is around the same amt as turkey, tuna and onions.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Vanilla Ice Cream (Breyers), Sugar Free Strawberry Gelatin Dessert (Great Value), Creamy Yogurt Hummus

  • How much sodium are in 1 serving?

    For most men and women, 250 milligrams is 10.42% of your daily recommended intake. This specific food has a excessive quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 7% of other foods. In the same way, approximately 59 percent of all foods among all food groups have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like chocolate milk, whole wheat biscuits and half and half creams with a sodium/calorie ratio of 192.31%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Citrus Pops (Stop & Shop), Blenders (Skittles), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar at 0 grams per 300 calories, it is around the same amt as salami, champagne and oysters. For a healthy female, 0 g is 0% of your daily recommended value of sugar. Compared to foods in its food group, this item has a trivial amount of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Likewise, roughly 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Cherry Gelatin (Lindora), Sugar Free Pecan Shortbread Cookies (Joseph's), Chocolate Mousse Shooter (Applebee's)