Calories in Almond Oat Bar (Bobo's)

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bar - it is the same (calorie-wise) to 739.13 g of cilantro, 586.21 g of kohlrabi (cooked), and 0.97 cups of lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of carbs. Here, around 74% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 55% of all foods in our system have a lower carbs/calories percentage. Having a moderate quantity of carbs with a carbs/calorie ratio of 56.47%, it contains the same quantity as pot pies, stews and drink mixes. For a healthy person, 24 grams is 8% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. At 0 mg per 500 calories, this food has a meager level of cholesterol (it has the same amt as foods like vinegar, cranberries and multigrain bread). 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Luna Bar - Dulce de Leche (Luna), California Almond Valley Organic Food Bar (Taste of Nature), Key Lime Pie (Larabar)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a above average amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 33% of other foods. Similarly, this food has less fiber than roughly 33 percent of all foods in our database. With a fiber/calorie ratio of 1.18%, this specific food has a great level of fiber (it has the same amt as foods like peanuts, lo mein and spring rolls).

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Wild Pacific Salmon Wrap (Trader Joe's), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Having an average degree of protein containing 1.76 g for every 100 calories, it is around the same amt as peaches, popcorn and dark chocolate. For a healthy male, 3 grams is 6% of your daily recommended limit. This item has a mild amount of protein compared to foods in the same food group. In this case, just 12 percent of other foods in this food group have a lower protein ratio. In the same way, about 69 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Chicken Bruschetta (Starbucks), Crispy Protein Nutrition Bars - Peanut (WonderSlim), Ultra Energy Acai Bar (Nature's Plus)

  • How much saturated fat are in 1 serving?

    With 4.41 grams for every 500 calories, this item has a reasonable level of saturated fat (it has the same degree as foods like veggie burgers, seaweed and chicken nuggets). This item has less saturated fat than around 51% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a fair amount of saturated fat. Here, about 67% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Brownie (Larabar), Blueberry Vanilla & Cashew Bar (Kind Fruit and Nut), Flavor & Fiber Bars - Lemon Ginger (Gnu Foods)

  • How much sodium are in 1 serving?

    2.92% of your daily limit will be met by this specific serving size. This food has a below average amount of sodium compared to foods in the same food group. In this case, just 14% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than almost 80 percent of all foods we analyzed. With a sodium/calorie ratio of 41.18%, this specific food has a typical level of sodium (it has the same amount as foods like candies, quinoa and avocados).

    Overall Score

    Modest

    Alternatives: Extra Peppermint Gum (Wrigley), Eclipse Sugar Free Gum (Wrigley), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    Nearly 66% of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of sugar. Here, roughly 28% of foods in this food group have a greater sugar/calories percentage. 25% of your daily recommended consumption of sugar will be met by 1 serving. With a sugar/calorie ratio of 23.53%, this specific food has a moderate-high level of sugar (it has the same degree as foods like succotash, celery and italian dressing).

    Overall Score

    High

    Alternatives: Shaved Prime Rib Sandwich (Longhorn Steakhouse), Turkey Walnut Pesto Sandwich (Erik's Delicafe), Sugarless Tropical Twist Gum (Trident)