Nutritional Info in Archer Farms Almond, Peanut & Cashew Butter

185Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 185
  • Fat: 16g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    185 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 1.36 lbs of chives, 31.46 g of peanut butter, and 0.68 cups of homemade-style spaghetti sauce with meat and vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a mild amt of carbs. Here, at most 18% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 88% of all foods among all food groups have a greater carbs/calories ratio. Having a mild amount of carbs with a carbs/calorie ratio of 10.81%, it contains the same amount as jerky, cashews and omelets.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (Gulden's), Garlic Herb Lemonaise (The Ojai Cook), 100% Pure Natural Corn Oil (Wesson Oil)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as flatbread, smoothies and cornmeal. This specific food has less cholesterol than about 100 percent of all foods in our entire database. In the same way, this specific food has a insubstantial quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Mom's Cranberry Pie, Grandma's Cranberry Sauce, Chips & Salsa (McAlister's Deli)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for a healthy individual. Having an above average quantity of fiber with a fiber/calorie ratio of 1.62%, it has the same degree as bread crumbs, noodle soup and gluten free breads. Almost 24 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a exceptional quantity of fiber. In this case, within its own food group, this food has less fiber than about 21% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Skinny Hommus (Hannah), Cranberry & Raspberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    This specific food has a very high amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than around 11 percent of other foods. Similarly, approximately 44% of all foods in our entire database have a greater protein/calories percentage. 14% of your daily recommended intake of protein will be achieved by this specific serving size. Having a moderate quantity of protein at 7.57 g for every 200 calories, it is around the same amount as kiwifruit, cornbread and oranges.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.73%, it has the same amt as almond butter, wraps and croutons. Compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable amt of saturated fat. In this case, about 62% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 55% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ken's Honey Mustard Dressing (Burger King), Organic Mango Applesauce (Woodstock Farms), Gingerade

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 70% of all foods in our database. Similarly, compared to foods in the same food group, this food has a ordinary degree of sodium. Here, roughly 78 percent of foods in this food group have a greater sodium percentage. This specific food has the same degree of sodium as foods like milk shakes, tofu and custard with a sodium/calorie ratio of 72.97%, which is a reasonable amount. For a healthy female, 135 mg is 5.62% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Raw Almond Butter (Maranatha), All Fruit - Blueberry (Polaner), Smooth Unsalted Old Fashioned All Natural Peanut Butter (Teddie)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like olive oil, lamb and calamari with a sugar/calorie ratio of 2.16%, which is a typical amount. This food has a reasonable quantity of sugar compared to foods in the same food group. Here, merely 20% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 23 percent of all foods in our entire database have a lower sugar/calories percentage. 2.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Wheat Germ Oil, Natural Almond Butter - Classic (Justin's Nut Butter), Cajun Style Seasoned Seafood Fry Mix (Golden Dipt)