How many calories are in Dairy Queen Almond Pieces

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal quantity of calories as 0.11 cups of dry roasted mixed nuts, 0.12 cups of roasted salted cashew nuts, and 13.85 nut walnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cottage cheese, chilaquiles and crab with a carbs/calorie ratio of 8.89%, which is a safe amount. Compared to foods in the same food group, this food has a limited quantity of carbs. Here, just 7% of other foods in this food group have a lower ratio of carbs to calories. In the same way, just 11 percent of all foods among all food groups have a lower carbs percentage. For most people, 2 g is 0.67% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. This item has the same amount of cholesterol as foods like potato skins, cucumbers and italian dressing with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Mark's Yam and Acorn Squash Holiday Casserole, Pumpkin Fluff Dip, Roasted Salted Blanched Peanuts (Spartan)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with 2.22 g for every 200 calories, it is around the same amt as pita bread, stews and taco shells. For a healthy female, 1 g is 4% of your daily recommended intake. Around 35 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amt of fiber. In this case, about 74% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Pumpkin Seeds (Clover Valley), Organic Flax Seeds (Arrowhead Mills), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amount of protein. Here, within its own food group, this food has less protein than around 53% of other foods. In the same way, roughly 52% of all foods in our entire system have a greater protein/calories ratio. For a healthy male, 3 g is 6% of your daily limit. Having a proficient amount of protein with 16.67 grams for every 500 calories, it has the same amount as sweet potato, cupcakes and blackberries.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like black beans, mustard and paella with a saturated fat/calorie ratio of 5%, which is a moderate amount. Around 39% of all foods in our system have a lower saturated fat/calories ratio. Similarly, this specific food has a modest amount of saturated fat compared to foods in its food group. Here, only 12% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Psyllium Husks (Now Foods), Mini Almonds (Wonderful), Natural Almond & Walnut Mix (Southern Grove)

  • How much sodium are in 1 serving?

    4.58% of your recommended limit per day of sodium will be fulfilled by this specific serving size. This specific food has the same amt of sodium as foods like half and half creams, whole wheat bagels and cobbler with a sodium/calorie ratio of 122.22%, which is a reasonable amount. This specific food has a excessive amount of sodium compared to foods in the same food group (nuts and seeds). In this case, approximately 7% of foods in this food group have a greater sodium percentage. However, roughly 42% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Raw Almonds (Meijer), Blanched Hazelnuts or Filberts Nuts, Pine Nuts (Pignolias)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as vodka, oysters and pine nuts. 0 grams is 0% of your daily recommended value of sugar for a healthy female. Compared to foods in the same food group, this item has a limited quantity of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chia Seed (Nutiva), Pumpkin Seeds, Fried Steak with Peppercorn Gravy Sauce