How many carbs are in World Market Almond Rolled Wafers

160Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has about the same degree of calories as 59.7 g of lemon meringue pie, 33.9 g of baking chocolate liquid, and 0.9 can lemon puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 grams is 8% of your daily recommended value for most individuals. This item has a moderate amount of carbs compared to foods in the same food group (sweets). In this case, roughly 54% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 42 percent of all foods we analyzed. Having a considerable amount of carbs with a carbs/calorie ratio of 60%, it is around the same amount as stews, mashed potatoes and soy sauce.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. With 0 milligrams per 100 calories, this food has a minute level of cholesterol (it has the same degree as foods like plums, potato chips and bananas).

    Overall Score

    Low

    Alternatives: Pumpkin Spice Ring, Lemon Pie (Individual) (Entenmann's), Sweetarts Hearts (Wonka)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small degree of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods in our database have a lower ratio of fiber to calories. 0 g is 0% of your daily limit for a healthy person. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amount as foods like blue cheese, beer and cobbler).

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Caramel Filled Milk Chocolates (Hershey's), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much protein are in 1 serving?

    This specific food has a good amt of protein compared to foods in the same food group (sweets). Here, around 64 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than roughly 80 percent of all foods in our entire database. This specific food has the same degree of protein as foods like mustard, ketchup and vinaigrette with a protein/calorie ratio of 5%, which is an acceptable amount. For most people, 2 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a fair amount of saturated fat. In this case, roughly 52% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 25 percent of all foods in our database. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same quantity as burritos, scones and pizza.

    Overall Score

    High

    Alternatives: Spice Drops (Brach's), Chocolate Lover's Brownie Mixes - Walnut (Duncan Hines), Multigrain Waffles (Eating Right)

  • How much sodium are in 1 serving?

    20 mg is 0.83% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a miniscule amt of sodium. In this case, only 10 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 89% of all foods in our entire database. Having a below average amount of sodium at 50 milligrams for every 400 calories, it has the same quantity as applesauce, apples and ice pop.

    Overall Score

    Modest

    Alternatives: Pomegranate & Blueberry Sorbet (Fresh & Easy), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Frozen Yogurt - Vanilla (Costco)

  • How much sugars are in 1 serving?

    For most people, 16 grams is 40% of your DRV (Daily Recommended Value). Having a moderate-high amt of sugar with a sugar/calorie ratio of 40%, it has the same amt as ice cream cones, almond milk and chocolate. About 78% of all foods in our entire database have a lower sugar/calories percentage. Similarly, this food has a above average quantity of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than almost 38% of other foods.

    Overall Score

    High

    Alternatives: Fried Peach Pies (The Varsity), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss), Philly Cheese Steak Kolache (Kolache Factory)