Nutritional Info in Merkts Almond Swiss Cheese Spread

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal quantity of calories as 0.28 cups of natural crumbled feta cheese, 0.99 oz pepper jack cheese, and 6.67 tbsp fat free cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 12%, it has the same quantity as chicken salad, calamari and cheeseburgers. Around 86 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than approximately 56 percent of other foods. 3 g is 1% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Fresh Ideas Muenster Cheese Custom Slices (Sara Lee), Mexican Style Four Cheese (Flavorite), Lite Matured Gouda Cheese

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit of cholesterol will be fulfilled by 1 serving. Having a inordinate amount of cholesterol with 25 milligrams for every 100 calories, it contains the same amt as shrimp, goulash and duck. Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 19 percent of other foods. Similarly, this specific food has less cholesterol than nearly 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt (Dannon), Light & Fit 0% Plus - Strawberry & Banana (Dannon), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. Similarly, at most 0% of all foods among all food groups have a lower fiber percentage. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as eggs, seafood and crepes. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same degree of protein as foods like samosas, granola bars and turnover with a protein/calorie ratio of 20%, which is an above average amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a modest quantity of protein. Here, roughly 25% of other foods in this food group have a lower ratio of protein to calories. However, this food has less protein than almost 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), Fat Free Milk (Smart Balance), Parmesan Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 5% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a considerable amount of saturated fat. In this case, almost 43 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like muenster cheese, mousse and brazil nuts with a saturated fat/calorie ratio of 36%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Fat Free Strawberry Cream Cheese (Philadelphia), Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack) (La Yogurt)

  • How much sodium are in 1 serving?

    At 420 mg for every 200 calories, this item has a immoderate level of sodium (it has the same amount as foods like roast pork, chicken and beef). This specific food has a immoderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 32% of other foods. Similarly, this food has less sodium than roughly 37 percent of all foods in our entire database. 210 mg is 8.75% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12%, this specific food has a moderate level of sugar (it has the same amount as foods like chicken, cheeseburgers and shrimp). Compared to foods in the same food group, this item has a fair quantity of sugar. Here, about 51% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than around 44% of all foods in our entire database. 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (Harris Teeter), 75% Reduced Fat Cheddar Cheese (Cabot), Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley)