This recipe serves 16 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  157 calories (157 kcal) are in 1 serving - it is the same (calorie-wise) to 0.39 cups of jams, preserves, marmalades, 51.6 g of oregano, and 0.98 packet stroganoff sauce.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This recipe has a unreasonable amt of carbs compared to foods in the same food group. Here, roughly 63% of other foods in this food group have a lower carbs/calories percentage. Similarly, this recipe has less carbs than about 23% of all foods in our system. 10.13% of your daily recommended value will be fulfilled by a serving of this recipe. Having a moderate-high degree of carbs with a carbs/calorie ratio of 77%, it is around the same amount as jalapenos, salsa and macaroni.

  Overall Score

  High

  Alternatives: Deli Style Mustard with Horseradish (Spartan), Organic Virgin Coconut Oil (Spectrum), Dijon Mustard (Food Lion)

• How much cholesterol are in 1 serving?

  Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vodka, champagne and cobbler. Compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended value will be fulfilled by this recipe.

  Overall Score

  Low

  Alternatives: Green Dragon Lemonaise (The Ojai Cook), Jalapeno Grilled Chicken, Mild Black Bean Dip (Guiltless Gourmet)

• How much fiber are in 1 serving?

  Almost 21% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a above average amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 20 percent of other foods. 11.41% of your daily recommended value will be met by 1 serving of this recipe. With a fiber/calorie ratio of 1.81%, this recipe has a exceptional level of fiber (it has the same amount as foods like brazil nuts, litchis and stews).

  Overall Score

  High

  Alternatives: Guacamole (Freebirds), Natural Applesauce (Mott's), Organic Tomato Basil Pasta Sauce (Full Circle)

• How much protein are in 1 serving?

  6.5% of your daily limit will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a exceptional amount of protein. In this case, within its own food group, this recipe has less protein than roughly 26% of other foods. In the same way, roughly 65% of all foods in our entire system have a greater ratio of protein to calories. Having a moderate degree of protein with 6.17 grams for every 300 calories, it has the same quantity as avocados, cupcakes and grapes.

  Overall Score

  Moderate

  Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Soya Sauce (VH Sauces), Soy Sauce (Great Value)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 2.19%, this recipe has a fair level of saturated fat (it has the same quantity as foods like honey, puddings and strawberries). This recipe has a considerable amount of saturated fat compared to foods in its food group. Here, roughly 51 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 32 percent of all foods in our database have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Spicy Persimmon Chutney, Veggie Smart - Smooth & Simple (Prego), Roasted Garlic Hummus (Central Market)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 197.06%, this recipe has an average level of sodium (it has the same amt as foods like ground turkey, crepes and chicken drumsticks). This recipe has a moderate amount of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 61% of other foods. Likewise, about 60% of all foods we analyzed have a lower sodium ratio. 311.15 mg is 12.96% of your daily recommended consumption for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Original Applesauce (Mott's), Dark Amber Maple Syrup (Maple Grove Farms), Reduced Sugar Fruit Spread - Black Currant (Fit & Active)

• How much sugars are in 1 serving?

  This recipe has the same amount of sugar as foods like tofu, sushi and lasagna with 5.82 g for every 200 calories, which is a reasonable amount. Compared to foods in its food group, this recipe has a considerable amount of sugar. Here, within its own food group, this recipe has less sugar than nearly 56% of other foods. Similarly, approximately 55% of all foods we analyzed have a lower sugar ratio. 11.48% of your daily recommended consumption will be filled by 1 serving of this recipe.

  Overall Score

  Moderate

  Alternatives: Italian Dressing (Longhorn Steakhouse), Sugar Free Chocolate Syrup (Hershey's), Caesar Dressing (Chick-fil-A)