How many calories are in almonds

7Calories

Per Serving

Number of Calories: Based on 1 almond serving

  • Calories: 7
  • Fat: 0.61g
  • Carbs: 0.24g
  • Protein: 0.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 7 calories, 1 serving has the same quantity of calories as 0.04 oz oil roasted peanuts, 0.03 oz oil roasted pecan nuts, and 0.0092 cups of honey roasted peanuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a minimum amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods in our entire database. Having a minute quantity of cholesterol at 0 mg for every 400 calories, it has the same degree as buns, granola and nuts. 0% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crunch Dried Organics - Organic Soy Nuts (Sensible Foods), Wicked Hot Chipotle Peanuts (Planters), Honey Cashews (Snak Club)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. With a sodium/calorie ratio of 0%, this specific food has a small level of sodium (it has the same amt as foods like raisins, fish oil and chestnuts). Only 0 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a small quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Dill Seed, Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Walnut Halves and Pieces (Kroger)

  • How many carbs are in 1 serving?

    Roughly 86 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 67 percent of other foods. 0.08% of your daily recommended consumption will be met by 1 serving. With a carbs/calorie ratio of 13.71%, this specific food has a below average level of carbs (it has the same quantity as foods like white wine, greek salad and half and half creams).

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much protein are in 1 serving?

    0.52% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a fair degree of protein with a protein/calorie ratio of 14.86%, it has the same amt as candies, parsnips and ice cream cones. This specific food has a great amt of protein compared to foods in the same food group. Here, roughly 65% of other foods in this food group have a lower protein percentage. In the same way, around 46% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has a fair amt of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less saturated fat than about 73 percent of other foods. Likewise, this specific food has less saturated fat than nearly 56% of all foods we analyzed. With a saturated fat/calorie ratio of 6.04%, this food has a reasonable level of saturated fat (it has the same amt as foods like grilled chicken, hash browns and pilaf).

    Overall Score

    Moderate

    Alternatives: Fizzy Gelatin Salad, Sweet & Salty Mixed Nut Blend - Original (Emerald), Roasted & Salted Almonds (Giant Eagle)

  • How much sugars are in 1 serving?

    0.15% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amount of sugar. Here, roughly 54% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than almost 71 percent of all foods we analyzed. This specific food has the same amt of sugar as foods like crackers, chicken salad and pate with a sugar/calorie ratio of 3.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Salted Soy Nuts (Snak Club), Pumpkin Seeds, Psyllium Husks (Now Foods)

  • How much fiber are in 1 serving?

    0.1 g is 0.4% of your recommended limit per day for a healthy individual. Having a wonderful amount of fiber with 2.86 g per 200 calories, it is around the same degree as vinegar, taco salad and chowders. Compared to foods in the same food group (nuts and seeds), this specific food has a ample degree of fiber. In this case, nearly 48 percent of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than around 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Ksar Pistachios (Sahale Snacks), Natural Almond & Walnut Mix (Southern Grove)