How many carbs are in Fresh & Easy Almonds

170Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has around the same amount of calories as 1.04 oz dry roasted cashew nuts, 28.48 g of dry roasted almonds, and 0.97 oz roasted mixed nuts with peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 85 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a moderate amount of carbs. In this case, almost 62 percent of foods in this food group have a greater carbs ratio. 2% of your daily recommended consumption will be filled by this specific serving size. With a carbs/calorie ratio of 14.12%, this item has a mild level of carbs (it has the same amt as foods like roast beef, eggs and cod).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as garlic bread, carrots and spaghetti. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Smoked Almonds (Planters), Party Cranberry Salad, Cocktail Peanuts (Planters)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.76%, it contains the same amt as tahini, white bread and apricots. Compared to foods in the same food group (nuts and seeds), this specific food has a exceptional amount of fiber. In this case, approximately 37 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 22% of all foods in our entire system have a greater fiber percentage. 3 g is 12% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Salted Pistachios without Shells (Frito-Lay), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    12% of your daily limit will be achieved by 1 serving. With a protein/calorie ratio of 14.12%, this item has a favorable level of protein (it has the same degree as foods like strawberries, grapefruits and corn chips). Compared to foods in its food group, this food has a average amt of protein. Here, approximately 47 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like jalapenos, macaroni and frostings with a saturated fat/calorie ratio of 5.29%, which is a moderate amount. Compared to foods in the same food group (nuts and seeds), this food has a typical amt of saturated fat. In this case, almost 86 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 59% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Candied Walnuts (Einstein Brothers Bagels), Sunflower Seeds in Shell (Frito-Lay), Kettle Roasted Peanuts - Ranch (Planters)

  • How much sodium are in 1 serving?

    This specific food has a low amt of sodium compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 100% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this food has a miniscule level of sodium (it has the same amount as foods like raisins, red wine and rum). 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Whole Natural Almonds (Blue Diamond), Dry Roasted Unsalted Peanuts, All Natural Whole Almonds (Berkley & Jensen)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a unreasonable amount of sugar. Here, roughly 38% of foods in this food group have a greater sugar/calories percentage. Similarly, about 37 percent of all foods in our system have a lower ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 4.71%, it has the same amount as quesadillas, scrambled eggs and potato salad.

    Overall Score

    Moderate

    Alternatives: Pistachios (Lance), Jumbo Sunflower Seeds (Deerfield Farms), Mixed Raw Nuts (SunTree)