How many calories are in Stop & Shop Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it is equivalent to 0.49 cups of roasted european chestnuts, 1.06 oz peanuts dry roasted no salt, and 6.26 pieces raw brazil nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended value will be filled by this specific serving size. Having a typical degree of carbs with 10.59 grams for every 300 calories, it has the same amount as caesar salad, calamari and tilapia. Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, almost 38% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than around 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like pepper, strawberries and sodas with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Roasted Soy Nuts (Herbalife), Salted Peanuts (Kroger), Whole Cashews (Lance)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber at 2.35 g per 100 calories, it contains the same amount as oranges, multigrain bread and soy nuts. This specific food has a tremendous amt of fiber compared to foods in the same food group (nuts and seeds). In this case, approximately 86 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 16 percent of all foods in our system. For a healthy female, 4 grams is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Smoked Almonds (Planters), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    This item has a fair amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 47% of other foods. Likewise, this specific food has less protein than nearly 48% of all foods in our database. 12% of your daily recommended value of protein will be met by 1 serving. Having a proficient degree of protein with a protein/calorie ratio of 14.12%, it contains the same amt as blueberries, litchis and cereal bars.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 3.53 g for every 600 calories, it is around the same amount as chicken, berries and hemp milk. This specific food has a modest degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 86 percent of other foods. In the same way, about 41% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Classic Sauza Gold Margarita, Island Mango Chutney, Sunflower Seeds in Shell (Frito-Lay)

  • How much sodium are in 1 serving?

    This food has a meager degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater sodium/calories ratio. 0 milligrams is 0% of your daily recommended limit for a healthy male. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as brazil nuts, raisins and litchis.

    Overall Score

    Low

    Alternatives: Organic Roasted Almonds (Whole Foods Market), Natural Walnuts & Almonds (Emerald), Shelled Hemp Seed (Manitoba Harvest)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be filled by 1 serving. This food has the same amount of sugar as foods like flounder, mackerel and bulgur with a sugar/calorie ratio of 2.35%, which is a reasonable amount. This food has less sugar than approximately 77 percent of all foods in our system. Likewise, this specific food has a below average amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 79 percent of other foods.

    Overall Score

    Modest

    Alternatives: Pine Nuts (Frieda's), Jumbo Sunflower Seeds (Deerfield Farms), Walnut Halves & Pieces (Ralphs)