How many calories are in Publix Almonds & Oats Sweetened Multi-grain Cereal

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3/4 cup - it has about the same amount of calories as 1.62 bun light wheat hamburger bun, 44.37 g of toasted white bead, and 1.86 tortilla organic corn tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. Here, roughly 64% of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 78 percent of all foods in our entire system have a lower carbs/calories ratio. 8.67% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amt of carbs as foods like gelatin, rice and granola bars with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like toast, nuts and fruit salad). For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. Nearly 100 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Rice Squares Cereal (Wegmans), Garlic Parmesan French Bread (Sara Lee), Enriched Giant White Bread (Hannaford)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this food has a great amt of fiber. Here, within its own food group, this food has less fiber than around 34% of other foods. Similarly, this specific food has less fiber than about 26% of all foods in our entire database. Having a outstanding amt of fiber with 6.15 g for every 400 calories, it contains the same amt as fajitas, granola and mashed potatoes.

    Overall Score

    High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Nine Grain Bread (Sunflower Farmers Market), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of protein. In this case, within its own food group, this food has less protein than roughly 75 percent of other foods. Likewise, this food has less protein than roughly 63% of all foods in our system. For most men and women, 3 grams is 6% of your daily recommended consumption. Having a favorable degree of protein with a protein/calorie ratio of 9.23%, it contains the same quantity as candies, cobbler and litchis.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Light Garden Spinach Flatout Wrap (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Similarly, this item has a trivial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like pie crust, olives and tempura).

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Low Fat Honey Butter Cornbread (Marie Callender's), Sesame Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    6.25% of your daily limit will be fulfilled by this specific serving size. This specific food has the same degree of sodium as foods like eel, multigrain bread and cereal with a sodium/calorie ratio of 115.38%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this specific food has a mild amount of sodium. Here, around 24 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 41 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Corn Tortillas (La Favorita), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 18.46%, it contains the same degree as cobbler, most seasonings and peas. 6 grams is 15% of your daily recommended limit for most men and women. This item has less sugar than around 39% of all foods in our database. Similarly, compared to foods in the same food group, this food has a moderate-high amt of sugar. Here, within its own food group, this food has less sugar than roughly 25 percent of other foods.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), White Corn Tortillas (BAJA), Taco Shells (Old El Paso)