How many carbs are in Chocolove Almonds & Sea Salt in 55% Dark Chocolate

159Calories

Per Serving

Number of Calories: Based on 1/3 bar serving

  • Calories: 159
  • Fat: 11g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories are in 1/3 bar - it has about the same amount of calories as 2.39 squares pound plus belgium milk chocolate bar, 1.32 cups of original chocolate pudding, and 66.53 g of crepe suzette.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended consumption for a healthy person. This item has the same quantity of carbs as foods like flatbread, egg rolls and cookies with a carbs/calorie ratio of 30.19%, which is a reasonable amount. Compared to foods in its food group, this specific food has a small amt of carbs. In this case, merely 3% of other foods in this food group have a lower carbs percentage. In the same way, about 26 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. With 0 mg per 200 calories, this specific food has a small level of cholesterol (it has the same quantity as foods like apricots, spaghetti and wine). This item has a minimum amount of cholesterol compared to foods in the same food group (sweets). In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Mini Peanut Butter Cookies (Fabe's), Brown Rice Rye Cakes

  • How much fiber are in 1 serving?

    This food has a tremendous amt of fiber compared to foods in its food group. Here, almost 92 percent of other foods in this food group have a lower fiber ratio. Similarly, approximately 20 percent of all foods in our system have a greater fiber/calories ratio. 12% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a great quantity of fiber at 5.66 grams for every 300 calories, it has the same amount as horseradish, gumbo and pilaf.

    Overall Score

    High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Coconut Macaroons (Manischewitz), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily limit for a healthy male. This food has the same degree of protein as foods like ranch dressing, chutney and fruit punch with 5.03 grams per 400 calories, which is a decent amount. This specific food has less protein than nearly 77 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a considerable degree of protein. In this case, within its own food group, this food has less protein than almost 55 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat at 18.87 grams for every 600 calories, it has the same degree as quesadillas, camembert cheese and cheese. This item has a inordinate degree of saturated fat compared to foods in its food group. In this case, about 19 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Cherry Garcia Low Fat Frozen Yogurt (Ben & Jerry's), Frosted Strawberry Toaster Tarts (Millville)

  • How much sodium are in 1 serving?

    5.12% of your daily recommended value will be achieved by 1 serving. With a sodium/calorie ratio of 77.36%, this specific food has an average level of sodium (it has the same amt as foods like tortillas, whole wheat breads and eggs). About 69% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group, this item has a unreasonable amt of sodium. In this case, nearly 63% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Cinnamon Toast Flavored Rice Cakes (Lundberg), Sassy Hearts (Brach's), Black Tie Mousse Cake (Olive Garden)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 27.67%, this food has a stiff level of sugar (it has the same amt as foods like muffins, pasta sauce and coconuts). This specific food has less sugar than approximately 31 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a fair degree of sugar. In this case, roughly 68% of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 11 g is 27.5% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Potato, Egg & Cheese Kolache (Kolache Factory), Sugar Free Coconut Cookies (Joseph's)