How many carbs are in Blue Diamond Almonds, Wasabi & Soy Sauce

170Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 oz - it is equivalent to 0.3 cups of bbq soy nuts, 23.74 g of unroasted macadamia nuts, and 19.43 waterchestnuts waterchestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like turkey breast, sausages and egg salad containing 7.06 grams per 200 calories, which is a typical amount. 2% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a fair quantity of carbs. Here, approximately 38 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 85% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (nuts and seeds), this food has a small quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like rye bread, lettuce and granola with 0 mg for every 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Grape Nuts (Publix), Salted Pistachios (Snak Club), Macadamia-Crusted Salmon

  • How much fiber are in 1 serving?

    With 10.59 g for every 600 calories, this specific food has a exceptional level of fiber (it has the same amt as foods like puddings, chicken salad and cornmeal). 12% of your daily recommended limit of fiber will be fulfilled by this food/serving size. About 78 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a exceptional degree of fiber. Here, approximately 63 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Sliced Water Chestnuts (Dynasty), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your daily recommended limit of protein. Having a respectable amount of protein with 7.06 grams per 200 calories, it contains the same amt as energy drinks, coconut milk and cream. Almost 52% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, within its own food group, this specific food has less protein than about 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Almost 41% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this specific food has a below average amount of saturated fat compared to foods in its food group. In this case, almost 86 percent of foods in this food group have a greater saturated fat percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same quantity as peppers, olives and mustard.

    Overall Score

    Moderate

    Alternatives: Natural Walnuts & Almonds 100 Calorie Pack (Emerald), NUTrition Digestive Health Mix (Planters), Walnut Halves & Pieces (Ralphs)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like peanuts, cappuccino and coleslaw at 67.65 milligrams for every 100 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a unreasonable amount of sodium. In this case, around 28% of foods in this food group have a greater sodium ratio. But, around 28% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy male, 115 mg is 4.79% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Walnuts (Publix), Raw Sunflower Seeds (Good Sense), Raw Almonds (Meijer)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Having a reasonable degree of sugar with a sugar/calorie ratio of 4.71%, it contains the same amt as rolls, tamales and waffles. This food has less sugar than roughly 63 percent of all foods in our entire database. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a immoderate amount of sugar. In this case, roughly 38% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: California Walnut Halves & Pieces (Trader Joe's), Macadamias with Sea Salt (Planters), Brazil Nuts (Valued Naturals)