How many carbs are in Almond-Stuffed Pears (Recipe)

148.31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 148.31
  • Fat: 4.08g
  • Carbs: 29.14g
  • Protein: 2.35g

This recipe serves 6 people.

Ingredient Serving Size Servings
Pears 1 medium (approx 2-1/2 per lb) 6.0
Water 1 cup (8 fl oz) 1.5
Cranberry White Grape Juice Mixture Unsweetened 1 cup 0.333333
Almonds 1 cup sliced 0.5
Vanilla Extract 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 148 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.18 cups of dry roasted mixed nuts, 8.24 tsp whole flaxseed seeds, and 0.19 cups of beer nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of carbs. In this case, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 78% of all foods in our entire database have a lower ratio of carbs to calories. 9.71% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has the same degree of carbs as foods like lentils, cupcakes and sweet rolls with 39.3 grams for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower cholesterol percentage. 0% of your daily limit will be met by 1 serving of this recipe. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as celery, pickles and potato skins.

    Overall Score

    Low

    Alternatives: Chow Chow II, Tropical Quinoa, Dry Roasted Hulled Sunflower Seeds

  • How much fiber are in 1 serving?

    Around 92 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a vast degree of fiber. In this case, around 7 percent of foods in this food group have a greater ratio of fiber to calories. 23% of your daily recommended value will be achieved by this recipe. This recipe has the same degree of fiber as foods like garden salad, seaweed and eggplant with a fiber/calorie ratio of 3.88%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Cocoa Roast Almonds (Emerald), Salted Pistachios without Shells (Frito-Lay), Ksar Pistachios (Sahale Snacks)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 6.33%, it is around the same quantity as champagne, mashed potatoes and berries. 4.69% of your daily recommended consumption of protein will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a mild amt of protein. In this case, around 88% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 73% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This recipe has a miniscule quantity of saturated fat compared to foods in the same food group. Here, only 7% of other foods in this food group have a lower saturated fat ratio. Likewise, around 31 percent of all foods in our entire database have a lower saturated fat ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 1.88%, it contains the same quantity as iced tea, smoothies and pasta salad.

    Overall Score

    Moderate

    Alternatives: Kool Ade Punch, Fresh Cranberry Relish, Organic Roasted Almonds (Whole Foods Market)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like blackberries, nectarines and jams with a sodium/calorie ratio of 2.49%, which is a low amount. 0.15% of your daily limit will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a considerable degree of sodium. Here, about 28% of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than about 93% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Roasted Jumbo Unsalted Cashews (Archer Farms), Old Fashioned Blister Peanuts Unsalted (Trader Joe's)

  • How much sugars are in 1 serving?

    46.49% of your daily recommended intake will be met by a serving of this recipe. Approximately 16% of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this recipe has a very high quantity of sugar. Here, about 5 percent of foods in this food group have a greater sugar/calories percentage. Having a steep degree of sugar with a sugar/calorie ratio of 50.15%, it contains the same degree as gelatin, dried fruit and blackberries.

    Overall Score

    Very High

    Alternatives: Pistachios (Lance), Salted Cashews Halves with Pieces (Southern Grove), Golden Flaxseed (Waymouth Farms)