How many carbs are in Almost No Fat Banana Bread (Recipe)

127Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 127
  • Fat: 0.2g
  • Carbs: 29.5g
  • Protein: 2.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.5
White Sugar (Granulated or Lump) 1 cup 0.75
Baking Powder (Low Sodium) 1 tsp 1.25
Baking Soda 1 tsp 0.5
Cinnamon 1 tsp 0.5
Egg White 1 large 2.0
Bananas 1 cup sliced 1.0
Applesauce 1 cup sauce 0.25

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Having a miniscule quantity of cholesterol containing 0 mg for every 400 calories, it has the same degree as cocktails, gravy and croutons. 0 mg is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Light Vegetable Oil Spread (Benecol), Book Club Blackberry Cobbler, Sour Cherry Jam (Stonewall Kitchen)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like rye bread, fudge and oranges with a saturated fat/calorie ratio of 0%, which is a minute amount. Nearly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a meager amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Snow Cone Syrup II, Chile Powder (Trechas), Bar-B-Que Sauce

  • How many calories are in 1 serving?

    126 calories are in 1 serving - it is equivalent to 0.51 oz olive corn and peanut oil, 28.22 tbsps salsa, and 1.81 tbsp mayonnaise.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy male. This recipe has a exceptional degree of fiber compared to foods in the same food group. Here, nearly 68% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 54% of all foods among all food groups have a lower fiber ratio. Having a respectable degree of fiber with a fiber/calorie ratio of 0.79%, it contains the same degree as chocolate cake, candies and ham.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Marinara (Fresh & Easy), Tomato Sauce (Flavorite), Pasta Sauce Portabello Mushroom (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a exceptional quantity of protein. In this case, approximately 72% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 67% of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 7.56%, this recipe has a favorable level of protein (it has the same quantity as foods like water, crackers and grapefruits). 4.8% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Meghan and Jenn's Veggie, Chicken and Herb Soup, Greek Cucumber Dip (Fresh & Easy)

  • How much sodium are in 1 serving?

    For a healthy female, 100 milligrams is 4.17% of your daily recommended intake. Having a fair quantity of sodium with a sodium/calorie ratio of 78.74%, it contains the same amt as frozen yogurt, cobbler and turnover. Around 32% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a ordinary degree of sodium. In this case, about 76 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100% Strawberry Fruit Spread (Roland), Balsamic Vinegar, Mustard Vegetable Oil

  • How many carbs are in 1 serving?

    29.5 g is 9.83% of your recommended limit per day of carbs for a healthy person. Having a very high degree of carbs with a carbs/calorie ratio of 92.91%, it contains the same amt as barbecue sauce, pickles and watermelons. Compared to foods in its food group, this recipe has a above average amount of carbs. In this case, around 22 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 10% of all foods in our system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Ranch Side Salad Dressing (Friendly's), Grapeseed Vegetable Oil, Organic Enriched Flax Oil (Spectrum)

  • How much sugars are in 1 serving?

    38.5% of your daily limit will be filled by this recipe. Having a steep degree of sugar with a sugar/calorie ratio of 48.5%, it is around the same amount as energy drinks, maple syrup and strawberries. Compared to foods in its food group, this recipe has a moderate-high quantity of sugar. In this case, within its own food group, this recipe has less sugar than around 30% of other foods. Likewise, this recipe has less sugar than nearly 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Balsamic Vinaigrette (Bertucci's), Beef Gravy (Bisto), Natural Chunky Peanut Butter (Smucker's)