Nutritional Info in Taco Del Mar Almost Super Chicken Burrito

590Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 590
  • Fat: 21g
  • Carbs: 72g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories (2 kilojoules) are in 1 burrito - it is the same (calorie-wise) to 556.6 g of corn on the cob with butter, 11.35 cups of chopped carrots (raw), and 5.67 lbs of spinach (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, about 74% of other foods in this food group have a lower carbs percentage. Similarly, almost 46% of all foods among all food groups have a lower carbs/calories ratio. 72 g is 24% of your daily recommended intake for most men and women. With a carbs/calorie ratio of 48.81%, this item has a considerable level of carbs (it has the same amt as foods like flatbread, burritos and samosas).

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Gourmet Mini Bites (Bubba Burger), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of cholesterol. In this case, approximately 41% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than about 36% of all foods in our system. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 8.47%, it is around the same degree as burgers, tortellini and fried rice. 50 milligrams is 16.67% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Southern Style Hash Browns Diced Potatoes (Meijer), Pizza Margherita (Trader Joe's), Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce (Lean Cuisine)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a great degree of fiber. In this case, nearly 69% of other foods in this food group have a lower fiber ratio. In the same way, around 36% of all foods in our system have a greater fiber ratio. Having an above average amt of fiber with 1.02 g for every 100 calories, it has the same quantity as pancakes, quinoa and nuts. For most people, 6 g is 24% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Portabella Veggie Burgers (Gardenburger), Veggie Medley (Gardenburger), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 18.98%, it is around the same amt as cream cheese, corn and pot pies. 28 g is 56% of your daily recommended limit for most people. This item has a considerable quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 46 percent of other foods. In the same way, this food has less protein than about 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Hickory Burger (Taco Mac), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 42% of all foods in our database. Similarly, compared to foods in the same food group, this food has a considerable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 72% of other foods. With 3.56 g for every 300 calories, this item has a reasonable level of saturated fat (it has the same quantity as foods like most seasonings, cod and leeks).

    Overall Score

    Moderate

    Alternatives: Breakfast Tacos (Small) (MyFitFoods), Bistro Burger (Amy's), Chicken Nuggets (4 Pieces) (Tyson Foods)

  • How much sodium are in 1 serving?

    Roughly 37% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a average amt of sodium. Here, nearly 59% of foods in this food group have a greater ratio of sodium to calories. At 840.68 mg for every 400 calories, this item has a stiff level of sodium (it has the same quantity as foods like toast, noodles and chickpeas). 51.67% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Cheese Pizza (Mellow Mushroom), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.71%, this specific food has a fair level of sugar (it has the same amt as foods like toast, lo mein and tuna salad). 10% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a fair amt of sugar. Here, about 64 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 26 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Artichoke & Cheese Chicken Burger (Costco), Quick Grits (Aunt Jemima), Hot Dog (Ikea)