Nutritional Info in Ashoka Aloo Matar

140Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same amount of calories as 2.3 radish oriental radishes (raw), 4.38 cups of chopped scallions (uncooked), and 21.0 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption will be met by this specific serving size. This item has the same amt of carbs as foods like salad dressing, stir frys and miso soup containing 25.71 grams for every 200 calories, which is a reasonable amount. This specific food has less carbs than roughly 51% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a stiff quantity of carbs. In this case, roughly 80 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your daily recommended intake will be filled by this food/serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as watermelons, cranberry juice and chocolate.

    Overall Score

    Low

    Alternatives: Pizza For One - Vegetable (Celeste), Country Hash Browns (Ore-Ida), French Fries (In-N-Out)

  • How much fiber are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having an above average quantity of fiber with a fiber/calorie ratio of 1.79%, it has the same degree as macaroni, peanut butter and ice pop. Compared to foods in its food group, this food has a premium amount of fiber. Here, within its own food group, this food has less fiber than about 12% of other foods. In the same way, almost 78 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Portabella Veggie Burgers (Gardenburger), Chicken Tomatillo Tamales (Central Market), Naked Steak Burrito with Cheese (Qdoba Mexican Grill)

  • How much protein are in 1 serving?

    This item has a acceptable quantity of protein compared to foods in the same food group (fast food). Here, just 15 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 43 percent of all foods in our database have a lower ratio of protein to calories. For most individuals, 4 g is 8% of your daily limit of protein. With 14.29 grams for every 500 calories, this item has a considerable level of protein (it has the same degree as foods like cobbler, cereal bars and beets).

    Overall Score

    Moderate

    Alternatives: Flat Bread Zesty Italian, Beef Taquitos (Trader Joe's), Double Burger (The Varsity)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9.64%, it has the same amount as brussels sprouts, berries and greek yogurt. Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of saturated fat. In this case, almost 24% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Franks (Tofurky), Chicken, Bean & Rice Mini Burrito (Evol), French Fries (Logan's Roadhouse)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a high degree of sodium. Here, approximately 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 12% of all foods among all food groups have a greater sodium percentage. 25% of your daily recommended intake of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 428.57%, this food has a excessive level of sodium (it has the same amt as foods like beets, crab and italian dressing).

    Overall Score

    Very High

    Alternatives: Quick Grits (Aunt Jemima), Crinkle Fries (Raising Cane's), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as anchovies, olives and camembert cheese. 0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a minute amount of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Steak Fajita Cabana Bowl (Taco Cabana), Cheese Fries (Portillo's), Cheese Nachos (Rosa's Cafe)