Nutritional Info in Aloo Matar (Recipe)

487Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 487
  • Fat: 14.5g
  • Carbs: 81.7g
  • Protein: 9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.25
Onions - Cooked 1 slice, medium 2.0
Almond Paste (Marzipan Paste) 100 g 0.01
Potatoes - Boiled 100 g 0.04
Cooked Green Peas (Canned) 1 cup 1.0
Tomato Puree (with Salt Added, Canned) 1 cup 0.5
Paprika 1 tsp 1.5
White Sugar (Granulated or Lump) 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Cilantro Jalapeno Hummus 2 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    487 calories are in 1 serving - it is the same (calorie-wise) to 40.58 tbsp barbecue sauce, 76.94 g of almond butter nuts, and 55.09 g of wheat germ oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    27.23% of your daily recommended intake will be filled by a serving of this recipe. Having a immoderate amt of carbs at 83.88 grams per 500 calories, it is around the same amt as buns, black beans and blueberry pie. Compared to foods in the same food group, this recipe has a fair amount of carbs. Here, roughly 60% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 33% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Omega Blended Cooking Oil (Smart Balance), Mayonnaise (Cub Foods), Sugar Free Maple Syrup (Log Cabin)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this recipe has a trivial degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. At 0 mg per 100 calories, this recipe has a meager level of cholesterol (it has the same degree as foods like tahini, vegetable melons and tomatoes). 0 mg is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Creamy Peanut Butter, Honey Barbecue Sauce (KC Masterpiece), Herb & Garlic Marinade (All Seasons)

  • How much fiber are in 1 serving?

    9.7 g is 38.8% of your daily recommended consumption for most individuals. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.99%, it has the same quantity as potato skins, granola and french fries. This recipe has less fiber than about 20 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a immense amount of fiber. In this case, roughly 81 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Greenwise Organic Unsweetened Apple Sauce (Publix), Applesauce (Musselman's), Avocados Number Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended intake of protein for most men and women. Having a moderate quantity of protein with a protein/calorie ratio of 7.39%, it is around the same amt as crackers, dark chocolate and water chestnuts. This recipe has a great amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than about 28% of other foods. On the other hand, this recipe has less protein than around 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Soy Sauce, Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like carrot cake, rye bread and tortilla chips with a saturated fat/calorie ratio of 4.25%, which is an average amount. This recipe has a fair amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 50 percent of other foods. Likewise, around 37% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Pepper Jelly (Tabasco), Sweet-and-Sour Beets, Fat Free Mayo (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 184.39%, this recipe has a moderate level of sodium (it has the same amt as foods like milk shakes, spaghetti and rolls). Compared to foods in its food group, this recipe has a fair quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 62% of other foods. Likewise, nearly 43 percent of all foods in our database have a greater sodium percentage. 37.42% of your daily recommended intake of sodium will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Gingerbread Syrup (Starbucks), All Natural Premium Clover Honey (Berkley & Jensen), Mongolian Beef Seasoning Mix (SunBird)

  • How much sugars are in 1 serving?

    24.5% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has the same amt of sugar as foods like naan, salmon and potato bread with a sugar/calorie ratio of 8.05%, which is a considerable amount. Compared to foods in its food group, this recipe has a fair degree of sugar. Here, around 62% of foods in this food group have a greater sugar/calories ratio. Similarly, this recipe has less sugar than approximately 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Mayonnaise (Bama), Greek Dressing (Panera Bread), Organic Vegetarian Worcestershire Sauce (Annie's Naturals)