How many calories are in Kawan Food Aloo Paratha

310Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 piece - it is equivalent to 2.98 cups of shrimp flavored chips, 3.73 oz toasted potato bread, and 4.19 oz wheat germ bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 45 g is 15% of your daily recommended limit of carbs. Roughly 57% of all foods in our entire database have a lower carbs/calories ratio. In the same way, this food has a below average amount of carbs compared to foods in its food group. In this case, almost 23 percent of other foods in this food group have a lower carbs percentage. This food has the same amount of carbs as foods like eggnog, ice creams and mashed potatoes with a carbs/calorie ratio of 58.06%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like flour, pickles and leeks with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily limit of cholesterol will be met by 1 serving. This item has a insubstantial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Heart to Heart Cereal - Honey Toasted Oat (Kashi), Corn Pops Sweetened Puffed Corn Cereal (Family Size) (Kellogg's), Hot Dog Buns (Spartan)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily recommended value. Having a superb degree of fiber with a fiber/calorie ratio of 0.97%, it is around the same degree as noodles, greek salad and drink mixes. Nearly 62% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a considerable degree of fiber. In this case, nearly 48 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Mini-Wheats Bite Size (Kellogg's), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be achieved by this food/serving size. Having a solid quantity of protein with a protein/calorie ratio of 6.45%, it is around the same amount as energy drinks, wafers and sandwich cookies. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of protein. Here, at most 8% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 27 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 17.42%, it has the same amount as donuts, wafers and peanuts. About 24 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, this food has a inordinate amt of saturated fat compared to foods in the same food group. Here, approximately 92 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Froot Loops Cereal (Kellogg's), Goji Berry Flake & Cluster Cereal (Yogi), Seasoned Croutons (Food Club)

  • How much sodium are in 1 serving?

    This specific food has a steep quantity of sodium compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 95% of all foods in our database have a lower sodium percentage. 97.46% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Containing 2263.55 mg for every 300 calories, this food has a very high level of sodium (it has the same amt as foods like feta cheese, grits and sauerkraut).

    Overall Score

    Very High

    Alternatives: Italian Chicken Croissant (Kolache Factory), Vanilla Almond Granola (Nature's Promise), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in its food group. Here, roughly 74% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 31 percent of all foods in our system have a lower sugar/calories ratio. Having a fair degree of sugar with 5.81 grams per 600 calories, it has the same amount as beer, swiss cheese and sunflower seeds. 7.5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Marble Rye (Fry's), Shredded Wheat Original Cereal (Post), Lite English Muffins (Nature's Grain)