How many calories are in Weetabix Alpen Original

170Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 bowl - it is equivalent to 2.66 oz toasted reduced calorie high fiber white bread with fruit and/or nuts, 67.73 g of multigrain bread, and 1.45 oz cheese croissants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 97.06 g per 500 calories, this food has an above average level of carbs (it has the same degree as foods like most beverages, okra and breadsticks). 11% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Nearly 77% of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, approximately 39% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Nearly 16% of all foods in our database have a greater fiber/calories ratio. Likewise, this food has a wonderful degree of fiber compared to foods in its food group. Here, about 79% of other foods in this food group have a lower fiber ratio. Having a vast amt of fiber with 14.12 grams per 600 calories, it contains the same amt as nutrition drinks, vegetable melons and leeks. 16% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Real Italian Enriched Bread (D'Italiano), Organic Chocolate O's (Cascadian Farm), 100% Multi-Grain Bakery Bread Thins

  • How much protein are in 1 serving?

    About 55 percent of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a respectable quantity of protein. In this case, almost 43 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 11.76%, this specific food has a considerable level of protein (it has the same quantity as foods like capers, frozen drinks and pecans). For most individuals, 5 g is 10% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like soy milk, bananas and gluten free breads containing 1.18 g for every 500 calories, which is a reasonable amount. This item has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 47% of other foods. Likewise, approximately 32 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: All Natural Wheat Berry Bread (Aunt Hattie's), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (Kellogg's), Instant Maple Brown Sugar Hot Cereal (Cream of Wheat)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended value will be met by 1 serving. This food has a meager degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 95 percent of other foods. In the same way, at most 10 percent of all foods in our database have a lower ratio of sodium to calories. Having a inconsiderable amt of sodium with 52.94 milligrams per 600 calories, it is around the same amt as fish oil, bananas and jams.

    Overall Score

    Low

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Unsalted Matzos (Manischewitz), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of sugar. Here, almost 21% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than almost 36 percent of all foods we analyzed. 9 g is 22.5% of your daily recommended consumption for most people. Having an above average degree of sugar with a sugar/calorie ratio of 21.18%, it is around the same degree as brussels sprouts, scones and rum.

    Overall Score

    High

    Alternatives: German Farm Bread (Beckmann's), Vienna Petite Loaf (LaBrea Bakery), Spinach Flour Tortillas (Trader Joe's)