Calories in Alpha-Bits Cereal (Post)

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.38 slices of wheat bread split top, 1.04 oz cheese biscuit, and 0.46 bread whole wheat naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 83.64%, it has the same degree as wheat bread, rice cakes and cornmeal. About 84 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a unreasonable degree of carbs. In this case, nearly 22% of foods in this food group have a greater carbs/calories percentage. 7.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a minute quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as guacamole, sandwich cookies and rum. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Light Italian Buns (Village Hearth), 6'' Italian White Bread (Subway), Dinner Rolls (Franz)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for most men and women. With a fiber/calorie ratio of 1.82%, this food has a wonderful level of fiber (it has the same quantity as foods like dark chocolate, capers and soy milk). This food has a exceptional amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 28 percent of other foods. Similarly, nearly 21 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), 12 Grain Specialty Bread (Nature's Own), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a okay quantity of protein. In this case, roughly 87% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than around 69 percent of all foods in our database. 4% of your daily recommended consumption of protein will be met by this specific serving size. Containing 5.45 g per 300 calories, this specific food has a proficient level of protein (it has the same degree as foods like rice noodles, onion rings and mangos).

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as sorbet, grapefruits and root beer. Compared to foods in its food group, this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, just 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Simply Balanced 7-Grain Granola Bars - Triple Berry (Archer Farms), Pumpernickle Bread (Marketside), Soft Rye Bread (Beefsteak Bread)

  • How much sodium are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has less sodium than almost 49% of all foods we analyzed. Likewise, this item has a fair degree of sodium compared to foods in the same food group (breads and cereals). Here, roughly 56 percent of foods in this food group have a greater ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 163.64%, it contains the same amount as chocolate cake, french fries and crispbread.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Turkey Sandwhich (Miracle Whip, American Cheese), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with 27.27 g per 300 calories, it has the same degree as chocolate chip cookies, whole cereals and bisque. For a healthy person, 10 grams is 25% of your daily recommended value. Around 24 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than almost 5% of other foods.

    Overall Score

    High

    Alternatives: Homemade Flour Tortillas (On The Border), French Demi Baguette (Fresh & Easy), Garlic Toast (Jason's Deli)