How many carbs are in Publix Alpine Blend - Broccoli & Cauliflower

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 cup - it is equivalent to 89.29 g of hawaiian style radishes, 3.57 oz amaranth leaves, and 0.56 cups of japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Having an above average degree of carbs with a carbs/calorie ratio of 64%, it has the same quantity as gelatin, puddings and brownies. Almost 64% of all foods in our system have a lower ratio of carbs to calories. Likewise, this food has a very high degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 10 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having a minimum degree of cholesterol with 0 mg for every 600 calories, it contains the same amt as energy drinks, apple juice and taco shells.

    Overall Score

    Low

    Alternatives: Seven Grain Salad (Wegmans), Pasta Primavera Salad (Sbarro), House Salad (Applebee's)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as rye bread, papayas and snow peas. This item has less fiber than roughly 7 percent of all foods in our system. In the same way, compared to foods in the same food group (salads), this food has a high amt of fiber. In this case, about 92 percent of other foods in this food group have a lower fiber ratio. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Caesar Salad (Papa Murphy's Pizza), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 16%, it is around the same amount as jalapenos, apricots and raisins. 2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 59% of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in the same food group, this item has a moderate amount of protein. Here, almost 37 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Chicken Pesto Salad (Au Bon Pain), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this specific food has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a miniscule degree of saturated fat with 0 g per 200 calories, it has the same amount as grapefruit juice, melons and tofu.

    Overall Score

    Low

    Alternatives: Roasted Corn Salad (Einstein Brothers Bagels), Garden Salad (Ready Pac), Chinese Chop Salad (Small) (Noodles & Company)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of sodium. Here, at most 9% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 32% of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 80%, this item has a reasonable level of sodium (it has the same degree as foods like cream cheese, cakes and swiss cheese). 0.83% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 32%, it contains the same amt as cabbage, fritters and soy milk. 5% of your daily recommended intake of sugar will be filled by this specific serving size. This specific food has a excessive amount of sugar compared to foods in the same food group (salads). Here, roughly 92 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Buffalo Shrimp Salad (Wing Zone), Organic Broccoli Slaw (Nature's Promise), Chicken Salad with Mixed Greens (Longhorn Steakhouse)