How many calories are in Cosi Alpine Chicken Hearth Baked Dinner

973Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 973
  • Fat: 63g
  • Carbs: 28g
  • Protein: 77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    973 calories (4 kilojoules) are in 1 serving - it is equivalent to 30.41 cups of scallions (chopped, whites and greens separated), 19.46 lbs of taro shoots, and 194.6 oz baby leaf spring mix.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day will be met by 1 serving. Nearly 87% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (meat), this food has a fair degree of carbs. In this case, nearly 51% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 11.51%, this item has a ordinary level of carbs (it has the same amt as foods like cheese, peanut butter and bologna).

    Overall Score

    Modest

    Alternatives: Turkey Breast Joint (Asda), Sweet Italian Turkey Sausage (Jennie-O), Black Label Maple Bacon (Hormel)

  • How much cholesterol are in 1 serving?

    This specific food has a average amount of cholesterol compared to foods in the same food group. Here, approximately 51% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 10% of all foods in our entire database have a greater cholesterol/calories percentage. 89.67% of your daily limit will be filled by this specific serving size. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 27.65%, it contains the same quantity as parmesan cheese, eggs and goulash.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Lunch) (Longhorn Steakhouse), Steak (Large Bowl) (Tokyo Joe's), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy male. Having an ample amt of fiber with a fiber/calorie ratio of 0.21%, it is around the same degree as pot pies, cherry pie and halibut. Compared to foods in the same food group, this specific food has a wonderful amount of fiber. Here, about 63 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 66 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Complete Meals Chicken Parmigiana (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    154% of your daily recommended value will be met by 1 serving. This item has the same amt of protein as foods like carp, seeds and hot dogs at 31.65 grams per 400 calories, which is a tremendous amount. This item has a moderate quantity of protein compared to foods in its food group. In this case, about 45 percent of other foods in this food group have a lower ratio of protein to calories. However, this item has less protein than about 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Corned Beef (Brookdale), Green Pepper Steak with Rice (NutriSystem), Turkey Pepperoni Stix (Hormel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, roughly 81% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 51% of all foods we analyzed have a greater sodium ratio. Having a moderate amt of sodium with a sodium/calorie ratio of 151.08%, it contains the same amt as cocoa, cherry pie and chips. 61.25% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Naked Chicken Wings (Hooters), Hibachi Steak (Benihana)