Nutritional Info in Healthy Way Alpine Grain Loaf

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal quantity of calories as 42.25 g of french toast, 0.9 oz biscuit, and 1.07 oz toasted raisin bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 66.67%, it has the same degree as cabbage, okra and brownies. Compared to foods in the same food group (breads and cereals), this food has a moderate degree of carbs. Here, almost 32% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 34 percent of all foods in our entire system have a greater carbs ratio. For a healthy person, 15 g is 5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than nearly 100 percent of all foods we analyzed. 0 mg is 0% of your daily recommended value for most men and women. Having a inconsiderable degree of cholesterol containing 0 milligrams per 400 calories, it has the same quantity as rye bread, vegetable melons and fruit.

    Overall Score

    Low

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Fat Free Seasoned Croutons (Rothbury Farms), Yogurt Coated Chewy Granola Bars - Mixed Berry (Market Pantry)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be achieved by 1 serving. Having a whopping amt of fiber containing 17.78 grams per 400 calories, it is around the same quantity as alfalfa, water chestnuts and kale. Compared to foods in its food group, this specific food has a whopping amt of fiber. Here, almost 92% of other foods in this food group have a lower fiber ratio. In the same way, roughly 94% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Honey Wheat Thin Style Buns (Sara Lee), Double Fiber Bread (Nature's Promise)

  • How much protein are in 1 serving?

    Nearly 27 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a premium degree of protein. Here, about 91% of other foods in this food group have a lower ratio of protein to calories. For a healthy person, 5 grams is 10% of your daily recommended value. Having a excellent quantity of protein with a protein/calorie ratio of 22.22%, it is around the same amount as pot pies, rice and pine nuts.

    Overall Score

    High

    Alternatives: Men's Bread (French Meadow Bakery), Nine Grain Bread (Sunflower Farmers Market), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like capers, cantaloupe and sun-dried tomatoes). Compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Large Cut Ranch Croutons (Chatham Village ), Plain Bagel (Wegmans), Wheat Pita Bread (Erik's Delicafe)

  • How much sodium are in 1 serving?

    About 58 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, this specific food has a average quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than about 42 percent of other foods. 7.08% of your daily recommended intake will be met by this food/serving size. With a sodium/calorie ratio of 188.89%, this specific food has an average level of sodium (it has the same amt as foods like burgers, pot pies and chimichangas).

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Frosted Mini-Wheats Bite Size (Kellogg's), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like souffle, almonds and herring with a sugar/calorie ratio of 8.89%, which is a reasonable amount. 5% of your daily limit will be filled by 1 serving. This item has less sugar than approximately 51% of all foods in our entire database. Similarly, this food has a considerable amt of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 49% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Authentic Cuban Bread (Publix), Cajun Filet Biscuit (Bojangles), Italian Bread (Giant Eagle)