How many calories are in Western Bagel Alternative Bagel

110Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bagel - it is equivalent to 1.0 slices of hearty canadian white, 0.94 oz hard bread sticks, and 0.23 cups of italian style bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended value will be fulfilled by 1 serving. With a carbs/calorie ratio of 90.91%, this specific food has a extreme level of carbs (it has the same degree as foods like apricots, grape juice and vegetable juice). Compared to foods in the same food group (breads and cereals), this item has a high amt of carbs. In this case, nearly 92% of other foods in this food group have a lower carbs percentage. Likewise, approximately 89 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raisins, chickpeas and cabbage. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has less cholesterol than almost 100% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this item has a limited quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pumpernickel Rolls, Vanilla Almond Clusters (Trader Joe's), Fajita Flour Tortillas (Manny's)

  • How much fiber are in 1 serving?

    28% of your daily recommended consumption will be filled by 1 serving. This food has the same amount of fiber as foods like jalapenos, cereal and vegetable juice with a fiber/calorie ratio of 6.36%, which is a vast amount. This food has less fiber than almost 5 percent of all foods in our database. Likewise, this specific food has a whopping quantity of fiber compared to foods in the same food group (breads and cereals). Here, nearly 95 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Hi-Fiber Pocket Bread (Kangaroo), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense amount of protein. Here, within its own food group, this item has less protein than nearly 5 percent of other foods. Similarly, approximately 22% of all foods in our database have a greater protein percentage. For most individuals, 7 grams is 14% of your daily recommended value of protein. Having a outstanding degree of protein with a protein/calorie ratio of 25.45%, it contains the same degree as roasted potatoes, smoothies and okra.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), Multi Grain Gourmet Wraps (America's Choice), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than nearly 100 percent of all foods in our database. Containing 0 g for every 200 calories, this specific food has a low level of saturated fat (it has the same degree as foods like raisin bread, crackers and sunflower seeds).

    Overall Score

    Low

    Alternatives: Kalamata Olive Demi Batard Bread (Trader Joe's), Ranch Baked Croutons (Hy-Vee), Marshmallow Mateys Cereal (Family Size) (Malt-O-Meal)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This specific food has a immoderate amount of sodium compared to foods in its food group. Here, approximately 67% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 39% of all foods we analyzed. With a sodium/calorie ratio of 200%, this item has a moderate-high level of sodium (it has the same quantity as foods like roast pork, brisket and cheeseburgers).

    Overall Score

    High

    Alternatives: Petite Pan Roll (La Madeleine), Organic Promise Cereal - Cinnamon Harvest (Kashi), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. At 1.82 g per 200 calories, this specific food has a considerable level of sugar (it has the same amount as foods like miso soup, quinoa and mashed potatoes). Compared to foods in the same food group (breads and cereals), this food has a considerable degree of sugar. Here, around 26% of other foods in this food group have a lower sugar ratio. Similarly, roughly 69% of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Honey Buns (City Barbeque), Tortillas (Genghis Grill), Garlic Bread (Denny's)