How many calories are in Western Bagel Alternative Bagel - Cinnamon Spice

110Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same amt of calories as 0.42 cups of multigrain hot cereal, 0.57 bagel toasted cinnamon raisin bagels, and 1.1 slices of 100% wholegrains 12 grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Approximately 91 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a enormous quantity of carbs. Here, around 5% of foods in this food group have a greater carbs/calories ratio. This food has the same amount of carbs as foods like raisin bread, white bread and sauerkraut with a carbs/calorie ratio of 94.55%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like almond butter, horseradish and pears). For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Bimbo), Sourdough English Muffins (Van de Kamp's), Onion Focaccia (ACE Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast amt of fiber. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 5% of all foods in our system. For most people, 7 grams is 28% of your DRV (Daily Recommended Value). Having a high amount of fiber at 6.36 g per 100 calories, it contains the same amount as cabbage, leeks and zucchini.

    Overall Score

    Very High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Oat Bran Hot Cereal (Quaker), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 22% of all foods we analyzed. Likewise, this specific food has a whopping degree of protein compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater protein percentage. 14% of your daily limit will be fulfilled by this specific serving size. This specific food has the same quantity of protein as foods like peppers, corn on the cob and crispbread at 25.45 g per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Nine Grain Bread (Sunflower Farmers Market), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minute amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same quantity as foods like red potatoes, watermelons and lo mein).

    Overall Score

    Low

    Alternatives: Honey Bunches of Oats Raisin Medley (Post), Cracked Wheat Bread (Dave's Killer Bread), Sher-e-Punjab Naan (Kawan Food)

  • How much sodium are in 1 serving?

    At 400 milligrams per 200 calories, this item has an above average level of sodium (it has the same amount as foods like flatbread, corn and egg rolls). 9.17% of your daily recommended intake will be fulfilled by this food/serving size. This item has a stiff amount of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than around 33 percent of other foods. Similarly, approximately 61 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Cream of Rice Hot Cereal (Nabisco), Shredded Wheat Original (Post), Ciabatta (La Madeleine)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be filled by this food/serving size. With a sugar/calorie ratio of 3.64%, this item has a fair level of sugar (it has the same degree as foods like couscous, roast beef and brisket). Compared to foods in the same food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than approximately 74% of other foods. In the same way, almost 31% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: 10 Grain Hot Cereal (Bob's Red Mill), Multigrain Hot Cereal (Trader Joe's), Spoleto Italian Style Bread (Cobblestone Mill)