How many carbs are in Western Bagel Alternative Bagel - Country White

110Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bagel - it is the same (calorie-wise) to 30.14 g of wheat and malt barley flakes cereal, 250.0 g of quick cream of wheat, and 24.23 g of soft nut and raisin granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs containing 113.64 g for every 500 calories, it contains the same amt as cantaloupe, cranberries and papayas. 8.33% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a very high amt of carbs. In this case, roughly 8 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than about 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as grapefruit juice, dates and polenta. 0% of your recommended limit per day of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Blue Ribbon Small Enriched Bread (Schmidt), Corn Flakes (Kellogg's), Ciabatta Sandwich Roll (Wal-Mart Bakery)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.36%, this specific food has a immense level of fiber (it has the same amount as foods like pumpkins, multigrain bread and whole cereals). For most men and women, 7 grams is 28% of your daily limit. Compared to foods in its food group, this food has a vast amount of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 95% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Blueberry Mini Bagels (Sara Lee), Right Choice Herb Bread (Rudi's Organic Bakery), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein containing 32.73 grams for every 600 calories, it contains the same degree as rice, granola and grits. Nearly 72% of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a immense amt of protein. In this case, approximately 91% of other foods in this food group have a lower protein/calories ratio. 12% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like french dressing, coffee and whole wheat breads at 0 g per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Sesame Twisters Rolls (Schwebel's), Gluten Free Honey Nut Cereal (Glutino), Cracked Wheat Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 42 percent of all foods we analyzed. Likewise, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 41% of other foods. With a sodium/calorie ratio of 190.91%, this food has a reasonable level of sodium (it has the same degree as foods like lettuce, pork chops and milk). For most people, 210 mg is 8.75% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Frosted Shredded Wheat Cereal (Fiber One), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    At 4.55 g for every 500 calories, this item has a fair level of sugar (it has the same amount as foods like tortellini, chicken wings and kale). Almost 69% of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a fair degree of sugar. In this case, nearly 26% of other foods in this food group have a lower sugar/calories ratio. 1 g is 2.5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Santa Fe Wrap (Muscle Maker Grill), Sprouted Rye Bread (Trader Joe's)