How many calories are in Western Bagel Alternative Bagel - Roasted Onion

110Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same degree of calories as 1.0 bar chewy granola bars (s'mores), 2.1 tortillas yellow corn tortillas, and 7.1 Tbsp oat bran crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily limit for most people. Having a high amount of carbs with a carbs/calorie ratio of 94.55%, it is around the same amount as frozen yogurt, dates and sauerkraut. Compared to foods in the same food group (breads and cereals), this specific food has a steep degree of carbs. Here, about 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 91 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minute degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as naan, fruit punch and breadsticks. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Real Italian Sliced Sandwich Bread (D'Italiano), Onion Bagel (Costco), Crescent Rolls (Shop 'n Save)

  • How much fiber are in 1 serving?

    Around 95% of all foods in our database have a lower ratio of fiber to calories. Similarly, this food has a whopping amt of fiber compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower fiber/calories ratio. Having a tremendous degree of fiber with a fiber/calorie ratio of 6.36%, it contains the same quantity as raspberries, veggie burgers and beets. 7 g is 28% of your daily limit of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Potato Bread (Hy-Vee), Tomato & Basil Tortilla Wraps (Manny's), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    This item has a high quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 5 percent of other foods. Similarly, roughly 22 percent of all foods we analyzed have a greater protein/calories ratio. 14% of your daily recommended limit will be filled by 1 serving. Having a fine degree of protein with 19.09 g for every 300 calories, it has the same amt as granola, pasta salad and pilaf.

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our system have a lower saturated fat percentage. Similarly, this food has a miniscule amount of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like blueberries, kidney beans and focaccia with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Raisin Nut Bread (Cascade Pride), 25% Less Sugar Chewy Granola Bars - Cookies & Cream (Quaker), Tortilla Wraps (Manny's)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended value of sodium will be met by this specific serving size. Having a immoderate degree of sodium with a sodium/calorie ratio of 200%, it is around the same amount as pinto beans, camembert cheese and taco salad. Around 39% of all foods in our system have a greater ratio of sodium to calories. Similarly, this food has a immoderate amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 33% of other foods.

    Overall Score

    High

    Alternatives: Penguin Biscuit (McVities), Shredded Wheat Frosted Spoon Size Cereal (Post), Creamy Rye Flakes (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has a moderate degree of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than approximately 74 percent of other foods. In the same way, roughly 31 percent of all foods we analyzed have a lower sugar percentage. Having a fair amt of sugar with a sugar/calorie ratio of 3.64%, it contains the same amt as calzones, omelets and ricotta cheese. For most individuals, 1 grams is 2.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Spoleto Italian Style Bread (Cobblestone Mill), Breadsticks Original (Bauducco), Garden Tomato Tortillas (Burrito Size) (Sepps Foods)