How many carbs are in Western Bagel Alternative English Muffin

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 muffin - it is the same (calorie-wise) to 0.65 cups of cereais fitness, 1.54 slices of toasted wheat bread, and 1.11 bar fiber one chewy bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your DRV (Daily Recommended Value) of carbs for most men and women. Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than approximately 70 percent of other foods. Likewise, nearly 64% of all foods we analyzed have a lower carbs ratio. This specific food has the same amt of carbs as foods like granola, sushi and sandwich cookies with 32 g for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as radishes, gluten free breads and refried beans. 0 milligrams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Tuscan Bread (Trader Joe's), Hamburger Buns (Valu Time), Light Wheat Hamburger Rolls (Shaw's)

  • How much fiber are in 1 serving?

    5 grams is 20% of your DRV (Daily Recommended Value) of fiber for a healthy female. This item has a tremendous amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 7% of other foods. Similarly, this item has less fiber than about 6% of all foods in our system. This item has the same amt of fiber as foods like wheat bread, succotash and dried fruit with a fiber/calorie ratio of 5%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Pita Pocket (Costco), Hi-Fiber Pocket Bread (Kangaroo), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    16% of your daily recommended intake of protein will be met by this food/serving size. Having a immense quantity of protein with a protein/calorie ratio of 32%, it contains the same amt as hard boiled eggs, baked beans and vegetables. Compared to foods in its food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than nearly 5 percent of other foods. Likewise, nearly 86 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Tomato Basil Gourmet Wraps (America's Choice), 9-Grain Bread (Nature's Own)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily recommended consumption of sodium for a healthy person. Having a stiff amount of sodium with a sodium/calorie ratio of 220%, it has the same amt as pinto beans, papayas and polenta. This item has a stiff amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 26% of other foods. Similarly, almost 65 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Buttermilk Biscuit (Chicken Out Rotisserie), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this item has a insubstantial quantity of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, this specific food has less sugar than roughly 100% of all foods in our entire database. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as blue cheese, camembert cheese and tempeh.

    Overall Score

    Low

    Alternatives: Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Black Sourdough Rye (Trader Joe's), Italian Bread (Meijer)