How many calories are in Alu Baigan (Recipe)

349Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 349
  • Fat: 15.8g
  • Carbs: 48.2g
  • Protein: 7.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Potatoes - Boiled 100 g 0.02
Vegetable Oil 1 cup 0.25
Yellow Mustard Seed 1 tsp 3.0
Onions - Cooked 1 slice, medium 1.0
Chili Powder 1 tsp 0.5
Turmeric (Ground) 1 tsp 1.0
Cumin 1 tsp 2.0
Cilantro (Coriander) 100 g 0.02
Minced Garlic 1 tsp 2.0
Burdock Root 100 g 0.02
Caraway Seed 1 tsp 2.0
Soy Sauce 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    349 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 20.53 tsp red pepper flakes, 14.54 tbsp light mayo, and 0.18 cups of corn oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.07% of your daily recommended value will be achieved by 1 serving of this recipe. Having a moderate quantity of carbs containing 13.81 g per 100 calories, it contains the same amount as asparagus, miso soup and hamburgers. This recipe has a moderate amount of carbs compared to foods in its food group. Here, around 46% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 46% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Canola Mayonnaise (Best Foods), Maltitol Crystals (Sensato), Caeser Dressing (Go Roma)

  • How much cholesterol are in 1 serving?

    At 0 mg per 600 calories, this recipe has a limited level of cholesterol (it has the same quantity as foods like vodka, seeds and papayas). Compared to foods in the same food group, this recipe has a limited quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Likewise, this recipe has less cholesterol than roughly 100 percent of all foods in our database. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Vinaigrette (Hellmann's), Hawaiian Blackberry Jam Slices, Grandma Jackie's Pickled Beets

  • How much fiber are in 1 serving?

    45.6% of your daily recommended limit will be achieved by a serving of this recipe. Having a high degree of fiber with a fiber/calorie ratio of 3.27%, it has the same amt as snow peas, figs and veggie burgers. Almost 89% of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in the same food group, this recipe has a vast degree of fiber. In this case, approximately 89% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Lite Apple Sauce (Musselman's), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Manwich Sauce (Hunt's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a magnificent quantity of protein. Here, within its own food group, this recipe has less protein than nearly 24% of other foods. Similarly, around 37 percent of all foods in our database have a lower ratio of protein to calories. 7.9 g is 15.8% of your daily recommended consumption for most men and women. This recipe has the same amount of protein as foods like jalapenos, cheesecake and grapefruits with a protein/calorie ratio of 9.05%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Soy Sauce Pack (Southern Tsunami Sushi Bar), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.19%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like white wine, roasted potatoes and ketchup). Roughly 56% of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, this recipe has a moderate quantity of saturated fat compared to foods in its food group. In this case, roughly 47 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Mini Prune Honey Muffins, BBQ Sauce (Side) (White Castle), Hot & Spicy Mustard (Woeber's)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium containing 1591.98 milligrams per 600 calories, it has the same amount as tuna, chicken salad and risotto. Compared to foods in its food group, this recipe has a fair amount of sodium. In this case, nearly 51 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 26 percent of all foods we analyzed have a greater sodium/calories ratio. 926 mg is 38.58% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Herbed Vinaigrette, Natural Applesauce (Mott's), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of sugar. Here, about 64 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this recipe has less sugar than almost 54% of all foods in our system. Having an average degree of sugar with a sugar/calorie ratio of 7.34%, it contains the same amt as pinto beans, burgers and roast chicken. 16% of your daily recommended value of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Special Garlic Dipping Sauce (Papa John's), Cocoa Butter Vegetable Oil, Caeser Dressing (Go Roma)