How many calories are in 1 cup of amaranth leaves

6Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 6
  • Fat: 0.09g
  • Carbs: 1.13g
  • Protein: 0.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    6 calories are in 1 cup - it has approximately the same degree of calories as 0.6 cups of alfalfa sprouts, 40.0 g of mustard greens (cooked), and 2.53 pods okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.13 g is 0.38% of your daily recommended intake of carbs for most people. Having a stiff quantity of carbs at 75.33 grams for every 400 calories, it has the same quantity as turnips, noodles and gnocchi. Compared to foods in its food group, this food has a moderate degree of carbs. In this case, nearly 54% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than roughly 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Extra Hot Horseradish (Inglehoffer), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cantaloupe, rye bread and mustard.

    Overall Score

    Low

    Alternatives: Red Bell Pepper - sliced, Broccoli Florets (Marketside), Gold Emblem Mediterranean Blend (CVS)

  • How much protein are in 1 serving?

    1.38% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Having a immense amt of protein with a protein/calorie ratio of 46%, it has the same amt as pepperoni pizza, squid and fried chicken. This item has less protein than nearly 7 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a massive degree of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Trader Joe's), Butter Lettuce (Trader Joe's), Whole Jalapenos (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like potato salad, dried fruit and fruit cocktail with a saturated fat/calorie ratio of 3.75%, which is a fair amount. Nearly 36 percent of all foods in our entire database have a lower saturated fat percentage. But, compared to foods in the same food group (vegetables), this specific food has a very high quantity of saturated fat. Here, about 17% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Farmhouse Mixed Vegetables (Tesco), Extra Fine Whole Green Beans (HEB), Fire Roasted Bell Peppers and Onions (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 100%, it is around the same amt as quiche, eggs and croissants. This food has less sodium than roughly 62 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than roughly 61% of other foods. 0.25% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Shelled Edamame (Private Selection), Cooked Garlic