1 Leaf Amaranth Leaves Nutritional Analysis and Facts

3Calories

Per Serving

Number of Calories: Based on 1 leaf serving

  • Calories: 3
  • Fat: 0.05g
  • Carbs: 0.57g
  • Protein: 0.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    3 calories are in 1 leaf - it is equivalent to 15.0 g of pumpkin (cooked), 0.3 oz parsley, and 1.5 cloves garlic.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. This food has the same degree of cholesterol as foods like hot chocolate, cobbler and vinaigrette with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Plum Tomatoes, Diced Tomatoes No Salt Added (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sodium. In this case, about 39 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 38% of all foods we analyzed have a lower sodium/calories ratio. For a healthy person, 3 mg is 0.12% of your DRV (Daily Recommended Value). Having an average quantity of sodium with a sodium/calorie ratio of 100%, it has the same degree as calamari, strudels and ground beef.

    Overall Score

    Moderate

    Alternatives: Sweet Kernel Corn (KFC), Frozen Whole Kernel Golden Corn (Meijer), Mediterranean Style Roast Vegetables (Waitrose)

  • How much saturated fat are in 1 serving?

    About 36% of all foods we analyzed have a lower saturated fat ratio. However, this food has a inordinate degree of saturated fat compared to foods in the same food group. Here, around 83% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 3.75%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like scallops, berries and tuna salad).

    Overall Score

    Moderate

    Alternatives: Lettuce Trio (Fresh Express), In-a-Pinch Ketchup, No Sugar Added Bread & Butter Chips (Mt. Olive)

  • How many carbs are in 1 serving?

    For a healthy male, 0.56 grams is 0.19% of your recommended limit per day of carbs. This food has the same degree of carbs as foods like roasted potatoes, mixed vegetables and refried beans with 94.17 g per 500 calories, which is a immoderate amount. Compared to foods in the same food group (vegetables), this item has a considerable degree of carbs. Here, roughly 46% of foods in this food group have a greater carbs/calories ratio. Similarly, about 25 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Petite Snack Crunches (Mt. Olive), Green Olives (Souper Salad)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of protein. Here, about 95 percent of other foods in this food group have a lower protein ratio. Similarly, around 7 percent of all foods in our database have a greater ratio of protein to calories. At 11.5 g per 100 calories, this food has a very high level of protein (it has the same quantity as foods like wraps, poached eggs and greek yogurt). 0.34 g is 0.69% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Mushroom Pieces & Stems (Great Value), Hearts of Palm (Berkley & Jensen), Broccoli (Sonny's Bar-B-Q)