How many carbs are in 1 oz of amaranth leaves

7Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 7
  • Fat: 0.11g
  • Carbs: 1.32g
  • Protein: 0.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 1 oz - it is equivalent to 1.75 clove garlic (minced), 0.06 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 0.05 lbs of tomatillos.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. This food has the same degree of cholesterol as foods like frozen yogurt, coffee and apple juice at 0 milligrams for every 100 calories, which is a limited amount. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Taro Shoots, Fire Roasted Diced Tomatoes (Hunt's), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cocoa, squash and edamame with a sodium/calorie ratio of 100%, which is a considerable amount. This food has a considerable quantity of sodium compared to foods in the same food group (vegetables). In this case, roughly 39 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than roughly 62% of all foods in our entire database. 0.29% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (America's Choice), Fine French Beans (New World Farms), Organic Baby Spinach (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 0.42 g for every 100 calories, it contains the same amt as granola, pasta salad and granola bars. Compared to foods in the same food group (vegetables), this item has a inordinate amt of saturated fat. Here, roughly 17% of foods in this food group have a greater saturated fat/calories percentage. Yet, almost 64 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe (Greenwood), Organic Boxed Vegetables - Super Sweet Corn (Cascadian Farm), La Vida Mezcal

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like candies, brussels sprouts and corn with a carbs/calorie ratio of 75.33%, which is a immoderate amount. Compared to foods in the same food group (vegetables), this item has a average amt of carbs. Here, nearly 46 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than around 25% of all foods in our system. 0.44% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Petite Snack Crunches (Mt. Olive)

  • How much protein are in 1 serving?

    0.81 grams is 1.61% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this specific food has a premium degree of protein. In this case, within its own food group, this specific food has less protein than around 5% of other foods. Likewise, this item has less protein than almost 7% of all foods we analyzed. Having a vast degree of protein with a protein/calorie ratio of 46%, it is around the same amount as anchovies, whole wheat bagels and refried beans.

    Overall Score

    Very High

    Alternatives: Watercress (Frieda's), Enoki Mushrooms (Frieda's), Tender Ruby Reds Lettuce (Fresh Express)