How many calories are in 100 g of amaranth leaves

23Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 23
  • Fat: 0.34g
  • Carbs: 4.33g
  • Protein: 2.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories (22 kcal) are in 100 g - it is equivalent to 0.48 cups of spinach, 2.09 oz seaweed, and 2.88 oz broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average amount of carbs compared to foods in its food group. Here, roughly 46 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 75 percent of all foods in our database have a lower ratio of carbs to calories. 4.33 grams is 1.44% of your daily recommended value of carbs for a healthy female. Having a moderate-high amt of carbs with a carbs/calorie ratio of 75.33%, it is around the same amt as peppers, coffee and cornbread.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Dill Pickles (Sliced) (Culver's), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your recommended limit per day. This item has a minute amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like corn on the cob, chips and apple juice with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: European Salad Blend (Publix), Canned Artichoke Hearts (Pompeian), Organic Mixed Vegetables (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a immense degree of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 93% of all foods we analyzed have a lower protein ratio. 2.64 g is 5.29% of your daily recommended limit for most men and women. With a protein/calorie ratio of 46%, this food has a tremendous level of protein (it has the same quantity as foods like egg yolks, goulash and protein powder).

    Overall Score

    Very High

    Alternatives: Edamame Soybeans in Pod (Welpac), Canned Asparagus (Green Giant), Broccoli (Sonny's Bar-B-Q)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same amount as roast turkey, croutons and orange juice. This food has less saturated fat than roughly 64 percent of all foods in our entire database. But, this food has a steep degree of saturated fat compared to foods in its food group. Here, around 17 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Romaine (Earthbound Farm), Spring Mix Salad Greens (Eating Right), Garden Blend Vegetables (Ralphs)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like tortellini, cereal and ricotta cheese at 200 milligrams per 200 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a fair amt of sodium. Here, nearly 39% of other foods in this food group have a lower sodium percentage. Similarly, nearly 38% of all foods in our entire database have a lower ratio of sodium to calories. For most individuals, 23 milligrams is 0.96% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organic Green Beans (Trader Joe's), Fresh Asian Stir-fry (Trader Joe's), Sweet Yellow Onion (Tanimura & Antle)