How many carbs are in 1 lb of amaranth leaves

104Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 104
  • Fat: 1.56g
  • Carbs: 19.59g
  • Protein: 11.96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories (0 kilojoules) are in 1 lb - it is equivalent to 120.93 g of yellow sweet corn, 452.17 g of chicory greens, and 577.78 g of frisee (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in its food group. In this case, around 46 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than approximately 25 percent of all foods we analyzed. With a carbs/calorie ratio of 75.33%, this item has a unreasonable level of carbs (it has the same amt as foods like sprouted breads, multigrain bread and potato bread). For a healthy individual, 19.59 g is 6.53% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Jalepeno Stuffed Green Olives (Armstrong Olives), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our database. Likewise, this food has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. 0% of your daily limit will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like rice noodles, ketchup and walnuts).

    Overall Score

    Low

    Alternatives: Green Leaf Lettuce (Garden Cuts), Kidney Bean and Chickpea Salad, Japanese Fusion Guacamole

  • How much protein are in 1 serving?

    For a healthy individual, 11.96 g is 23.92% of your daily recommended intake. Nearly 7% of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in its food group, this specific food has a very high amount of protein. In this case, within its own food group, this specific food has less protein than about 5% of other foods. At 23 g for every 200 calories, this item has a very high level of protein (it has the same amount as foods like greek yogurt, squash and feta cheese).

    Overall Score

    Very High

    Alternatives: Italian Parsley (Tanimura & Antle), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Asparagus Spears (Food Club)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this food has a reasonable level of saturated fat (it has the same quantity as foods like mandarin oranges, bagels and swordfish). Compared to foods in its food group, this item has a high degree of saturated fat. In this case, about 17% of foods in this food group have a greater saturated fat ratio. On the other hand, this food has less saturated fat than roughly 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Kidney Bean and Chickpea Salad, Becel Orange Glazed Carrots, Hoppin John' with Vidalia Onions (Allens)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in the same food group. In this case, approximately 39% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than approximately 62 percent of all foods in our database. For a healthy male, 104 mg is 4.33% of your daily recommended value. Having a reasonable degree of sodium with 500 milligrams per 500 calories, it contains the same degree as water, cranberry juice and granola bars.

    Overall Score

    Moderate

    Alternatives: Steamfresh Super Sweet Corn Singles (Birds Eye), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Cucumbers (Souper Salad)