How many calories are in Weight Watchers Amaretto Cheesecake Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 6 oz - it is equivalent to 55.56 g of low fat american cheese, 24.1 ml canned milk, and 106.38 g of tofu yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended intake will be achieved by 1 serving. Having a immoderate degree of carbs with a carbs/calorie ratio of 68%, it has the same amount as lentils, cabbage and whole wheat biscuits. This specific food has a excessive quantity of carbs compared to foods in its food group. Here, approximately 81 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than approximately 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Smoked Flavored Provolone Cheese Slices (Meijer), Sliced Colby Jack Cheese (Spartan), Light Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit of cholesterol for a healthy male. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as broth, cherries and mangos. About 45 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of cholesterol. In this case, just 16% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Light Black Cherry Yogurt (Meijer), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be achieved by this food/serving size. This specific food has a premium degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 95 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 11 percent of all foods in our system have a greater fiber percentage. With 3 g per 100 calories, this food has a massive level of fiber (it has the same amt as foods like black beans, pumpkins and gum).

    Overall Score

    Very High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a favorable amount of protein. Here, approximately 43% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than nearly 23% of all foods in our system. With 24 grams for every 400 calories, this food has a superb level of protein (it has the same amount as foods like vegetable melons, mousse and corn dogs).

    Overall Score

    High

    Alternatives: Fat Free Milk (Lucerne), Cotija Cheese (Cacique), Sliced Mild Provolone Cheese (BelGioioso)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as apricots, wraps and chestnuts. This food has less saturated fat than almost 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a minimum quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Peach Mango Yogurt (HEB), Vanilla Rice Milk (Nature's Promise), Fat Free Skim Milk (Mayfield)

  • How much sodium are in 1 serving?

    4.58% of your daily limit of sodium will be fulfilled by this specific serving size. Nearly 40% of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 67 percent of other foods. With a sodium/calorie ratio of 110%, this specific food has a reasonable level of sodium (it has the same amt as foods like nutrition bars, onion rings and tempura).

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be filled by 1 serving. Having a extreme degree of sugar with 12 g per 100 calories, it has the same amount as skim milk, grapefruits and blackberries. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. Here, within its own food group, this specific food has less sugar than almost 24% of other foods. Likewise, this food has less sugar than around 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Natural Shredded Sharp Cheddar Cheese (Kraft), Reduced Fat Swiss Cheese (Kroger), Baby Swiss Cheese (Boar's Head)