Pepperidge Farm Amaretto Milano Cookies Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sourdough bread, bulgur and donuts. 0% of your daily recommended intake will be met by 1 serving. This item has less cholesterol than roughly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Pickled Asparagus II, Apple Dessert Crisp, Sea Creatures Vanilla Cookies (Stauffer's)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group, this food has a small degree of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as octopus, egg yolks and flounder.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Sugar Free Turtles (DeMet's), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How many calories are in 1 serving?

    130 calories are in 2 cookies - it has around the same quantity of calories as 0.81 cups of blueberry sorbet, 0.48 piece coconut custard pie, and 0.73 medium cruller.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by this specific serving size. Having an acceptable amount of protein with 3.08 g for every 400 calories, it is around the same amt as mayonnaise, barbecue sauce and sodas. Compared to foods in the same food group (sweets), this item has a okay quantity of protein. Here, within its own food group, this item has less protein than roughly 85 percent of other foods. Similarly, just 15% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Fish Tacos Ultimo, Mango Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Almost 76% of all foods in our entire database have a greater sodium/calories percentage. Likewise, this item has a average degree of sodium compared to foods in the same food group (sweets). Here, roughly 44% of other foods in this food group have a lower ratio of sodium to calories. Having a modest quantity of sodium with a sodium/calorie ratio of 50%, it has the same amt as cantaloupe, fudge and beer. 65 milligrams is 2.71% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Gummi Bears (Rite Aid), Cinnamon Mints (Altoids), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Having an average amount of carbs with a carbs/calorie ratio of 49.23%, it has the same amount as soft serve ice creams, mousse and vinaigrette. Compared to foods in the same food group, this food has a considerable degree of carbs. Here, nearly 72% of foods in this food group have a greater carbs/calories ratio. Likewise, around 53% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Hard Candy (Crystal Light)

  • How much sugars are in 1 serving?

    This specific food has a modest amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 75% of other foods. However, approximately 34 percent of all foods in our database have a greater ratio of sugar to calories. At 24.62 grams per 400 calories, this food has a unreasonable level of sugar (it has the same amt as foods like pies, hemp milk and soy sauce). 20% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Thunder From Down Under (Outback Steakhouse), Savory Thins Original Rice Crackers (Trader Joe's), Rice Crunch Crackers - Cheese (Kame)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 34.62%, it contains the same amt as omelets, ice cream cones and ricotta cheese. Compared to foods in the same food group (sweets), this food has a high degree of saturated fat. Here, around 92% of other foods in this food group have a lower saturated fat percentage. In the same way, about 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: New York Cheesecake Frozen Yogurt (Yogurtland), Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl (Duncan Hines), No Sugar Added Fat Free Vanilla Ice Cream (Perry's Ice Cream)