Longhorn Steakhouse Amarillo Chicken Sandwich Nutritional Analysis and Facts

780Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 780
  • Fat: 36g
  • Carbs: 53g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    780 calories are in 1 serving - it is the same (calorie-wise) to 20.0 cups of sweet red peppers, 39.0 oz cream style corn (canned), and 13.22 cups of jalapeno peppers (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of carbs. Here, within its own food group, this item has less carbs than about 92% of other foods. Likewise, almost 23% of all foods in our entire system have a lower carbs ratio. For a healthy male, 53 g is 17.67% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 27.18%, this specific food has a mild level of carbs (it has the same quantity as foods like beef, cheeseburgers and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for a healthy male. This food has the same degree of cholesterol as foods like marshmallows, rye bread and whole wheat biscuits with 0 mg per 300 calories, which is a trivial amount. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: thinkThin Pink Protein Bars - Lemon Burst (Think), Clif Bar - Chocolate Chip Peanut Crunch (Clif Bar), Vanilla Frost Sugarless Gum (Dentyne)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100% of all foods in our system have a greater ratio of fiber to calories. Having a minimum quantity of fiber with 0 g per 300 calories, it is around the same amt as clams, soft serve ice creams and gorgonzola cheese. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Caramel Delight Bar (Lindora), Good Health Energy (Ann's House of Nuts), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of protein. Here, nearly 13% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 15% of all foods we analyzed have a greater protein ratio. At 46.92 g per 600 calories, this food has a immense level of protein (it has the same quantity as foods like lettuce, mackerel and flour). 122% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), Tender Roast Sandwich (KFC), Large Roast Beef Sandwich with Swiss (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like roast beef, pot pies and iced coffee with a saturated fat/calorie ratio of 15%, which is a stiff amount. This food has a stiff quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 28% of other foods. Likewise, roughly 31 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Tofu Roll (Southern Tsunami Sushi Bar), Organic Energy Chews - Fruit Smoothie (Honey Stinger), Strawberry Cereal Bars (Clover Valley)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with 703.85 mg for every 300 calories, it is around the same amount as poached eggs, garlic and guacamole. For most people, 1830 milligrams is 76.25% of your recommended limit per day of sodium. This specific food has a moderate-high amt of sodium compared to foods in the same food group. In this case, around 33 percent of foods in this food group have a greater sodium percentage. Similarly, almost 68 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), California Roll (Tokyo Joe's), Orbit Sugar Free Chewing Gum - Original (Wrigley)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This item has less sugar than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a minute quantity of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. This item has the same amount of sugar as foods like tuna, champagne and carp with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Smoked Turkey Sandwich (Chili's), White Spearmint Sugarless Gum (Trident)