How many calories are in Amazon Cafe Amazon Power Boost Smoothie

229Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 229
  • Fat: 1.14g
  • Carbs: 68g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    229 calories are in 1 smoothie - it is equivalent to 587.18 g of rutabagas (cooked), 28.62 cups of beet greens (raw), and 27.48 oz rapini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 118.78%, it is around the same amt as frozen yogurt, beets and jams. Compared to foods in the same food group (most beverages), this specific food has a excessive amt of carbs. Here, approximately 5% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than almost 5% of all foods in our system. 22.67% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Adult Party Punch, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like brussels sprouts, red potatoes and teriyaki sauce). This specific food has a insubstantial degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Blue Bubble Gum Pure Cane Soda (Jones Soda Company), Freshly Brewed Coffee (Grande) (Starbucks), Nonfat Cocoa Cappuccino (Grande) (Starbucks)

  • How much fiber are in 1 serving?

    This food has a high quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 6 percent of other foods. Likewise, approximately 18% of all foods in our database have a greater ratio of fiber to calories. Having a vast quantity of fiber at 10.92 g for every 500 calories, it has the same degree as asparagus, sweet potato and tempeh. 20% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Slend-A-Berry Smoothie (Right Size), Cappuccino (Medifast)

  • How much protein are in 1 serving?

    4.2% of your daily recommended value will be fulfilled by this food/serving size. Containing 3.67 g for every 400 calories, this specific food has an acceptable level of protein (it has the same degree as foods like marshmallows, dates and olives). This specific food has a good amt of protein compared to foods in the same food group. In this case, around 45 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 83% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Skinny Vanilli Smoothie (Right Size), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as soy milk, lo mein and rolls. Compared to foods in the same food group (most beverages), this item has a limited amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Hemingway Daiquiri Cocktail, 100% Vegetable Juice (11.5 oz) (V8)

  • How much sodium are in 1 serving?

    Having a minute amount of sodium at 0.79 mg for every 600 calories, it is around the same degree as dates, litchis and jams. This food has a trivial amt of sodium compared to foods in the same food group (most beverages). Here, within its own food group, this food has less sodium than nearly 90% of other foods. In the same way, this specific food has less sodium than around 94 percent of all foods in our database. 0.01% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: International Cappuccino Coolers Hazelnut Iced Cappuccino Drink Mix (General Foods), Mint & Honey Green Tea (Sweet Leaf), Citrus Green Tea (Sweet Leaf)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of sugar. In this case, around 27 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 5% of all foods among all food groups have a greater ratio of sugar to calories. 127.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. This item has the same amount of sugar as foods like dates, cappuccino and toppings with a sugar/calorie ratio of 89.08%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Keystone Light Beer (Coors), Strawberry Smoothie (Regular) (Burgerville)