How many carbs are in Crystal Farms American 2% Milk Cheese Singles

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amt of calories as 4.5 oz container lowfat plain yogurt, 16.56 g of mozzarella cheese, and 1.66 oz fruit 'n yogurt parfait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, about 52 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than roughly 84% of all foods in our system. This food has the same quantity of carbs as foods like scrambled eggs, fried chicken and ricotta cheese with a carbs/calorie ratio of 16%, which is a typical amount. 2 g is 0.67% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Medium Cheddar Cheese (Tillamook), Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo), 2% Milk Sharp Cheddar Cheese Singles (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20%, this item has a steep level of cholesterol (it has the same quantity as foods like ground pork, hard boiled eggs and crab). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 45% of other foods. Similarly, about 83 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 10 milligrams is 3.33% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Light Cherry Yogurt (Food Club), Light Strawberry Cheesecake Yogurt (Meijer), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This item has a meager amount of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than approximately 100 percent of all foods in our database. 0 grams is 0% of your recommended limit per day of fiber for most men and women. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as dips, potato chips and vodka.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine amt of protein. Here, nearly 72 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than nearly 14 percent of all foods in our database. 4 g is 8% of your daily recommended limit of protein for most individuals. With a protein/calorie ratio of 32%, this specific food has a high level of protein (it has the same amt as foods like wraps, noodle soup and hot dogs).

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Alta Dena), Light Plain Soymilk (Silk), Cheese Heads Original String Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like bologna, american cheese and hot dogs with a saturated fat/calorie ratio of 36%, which is a very high amount. About 95 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of saturated fat. Here, roughly 57% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Cottage Cheese (Souper Salad), Crumbled Gorgonzola Cheese (Trader Joe's), Fat Free Milk (Albertsons)

  • How much sodium are in 1 serving?

    For a healthy person, 340 mg is 14.17% of your daily recommended intake. Compared to foods in the same food group, this food has a excessive degree of sodium. Here, about 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 6 percent of all foods in our database have a greater sodium ratio. Having a excessive quantity of sodium at 3400 mg per 500 calories, it contains the same amount as cottage cheese, jerky and egg salad.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. This item has the same amt of sugar as foods like almond butter, ham and halibut with a sugar/calorie ratio of 8%, which is a moderate amount. This food has a moderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 54 percent of other foods. In the same way, about 51 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Deluxe American Cheese Slices (Harris Teeter), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Harris Teeter), Reduced Fat Colby Jack Cheese (Hannaford)