How many carbs are in Eating Right American Blend

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has the same quantity of calories as 0.08 lbs of kale scotch, 8.72 g of cooked soybeans, and 0.02 root cassava.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than about 4% of other foods. In the same way, nearly 95 percent of all foods in our system have a lower carbs ratio. 1.33% of your daily recommended value will be met by this specific serving size. Having a excessive amount of carbs containing 160 grams for every 600 calories, it is around the same degree as honeydew melons, cantaloupe and figs.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Blue Cheese Stuffed Olives (The Silver Palate), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. Having a limited quantity of cholesterol at 0 milligrams for every 100 calories, it has the same degree as soy sauce, corn on the cob and trail mix. Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, at most 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Diced Rutabagas (Margaret Holmes), Sofrito, Corn on the Cob (Large) (KFC)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 6.67%, it has the same degree as mushrooms, roasted potatoes and pumpkins. Compared to foods in the same food group, this food has a superb degree of fiber. Here, nearly 33 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 5 percent of all foods in our database have a greater fiber ratio. 1 grams is 4% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Great Value), Dried Red Tomatoes (Halved) (Frieda's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Having a great amt of protein with a protein/calorie ratio of 26.67%, it contains the same amt as challah, breadsticks and pine nuts. For most people, 1 grams is 2% of your DRV (Daily Recommended Value). This item has a excellent amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than roughly 25% of other foods. Likewise, almost 80 percent of all foods in our system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Spinach (Dole), Vegetable Stir Fry (Eat Smart), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as potato bread, pecans and zucchini. About 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cut Asparagus Spears (Happy Harvest), Sauteed Asparagus (Perkins Restaurant), Gluten Free Garlic Snap Peas (Large) (P.F. Chang's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sodium. Here, around 39% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than roughly 62% of all foods in our database. This food has the same amt of sodium as foods like chimichangas, sushi and milk containing 400 mg per 400 calories, which is a fair amount. 15 milligrams is 0.62% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Green Beans (GreenLine), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Chinese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 53.33%, it is around the same amount as mandarin oranges, cherry tomatoes and orange juice. This specific food has a enormous amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 14 percent of other foods. Likewise, almost 85 percent of all foods we analyzed have a lower sugar/calories percentage. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Pitted Black Olives (ShopRite), Goat Cheese & Artichoke Poppers (Houlihan's)