Nutritional Info in Kroger American Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has around the same degree of calories as 4.17 oz container lowfat plain yogurt (half tub), 0.38 cups of fat free ricotta cheese, and 0.18 cups of 2% mozzarella cheese (reduced fat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.67%, this food has a trivial level of carbs (it has the same degree as foods like lamb chops, chicken thighs and anchovies). Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, about 64 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than approximately 90% of all foods in our entire database. 0.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Creamy Havarti Cheese, Feta Cheese in Brine (Belfiore Cheese), Sliced Provolone Cheese (HEB)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same amt of cholesterol as foods like colby cheese, bacon and catfish with a cholesterol/calorie ratio of 25%, which is a high amount. This specific food has a extreme amount of cholesterol compared to foods in the same food group. Here, approximately 19 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 11% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Peanut Butter and Banana Smoothie, YoBaby Apple Yogurt (Stonyfield Farm), Fat Free Cottage Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for most men and women. At 0 grams for every 300 calories, this specific food has a miniscule level of fiber (it has the same amt as foods like carrot cake, pepperoni pizza and custard). Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, merely 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be filled by 1 serving. This specific food has the same amt of protein as foods like turnover, tomato soup and pilaf with a protein/calorie ratio of 20%, which is a outstanding amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest quantity of protein. In this case, within its own food group, this specific food has less protein than about 75% of other foods. But, nearly 33% of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Raley's), Fat Free Milk (Braum's), 1% Low Fat Milk (Schnucks)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like sausages, bologna and bacon with a saturated fat/calorie ratio of 37.5%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of saturated fat. Here, roughly 40% of foods in this food group have a greater saturated fat ratio. In the same way, almost 95% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Strawberry Kiwi (Dannon), Calcium Ultra Skim Milk Beverage (Scotsburn), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much sodium are in 1 serving?

    8.75% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a excessive amount of sodium with a sodium/calorie ratio of 350%, it contains the same amt as cottage cheese, seafood and onions. This item has a steep amount of sodium compared to foods in the same food group. In this case, around 15% of foods in this food group have a greater sodium ratio. Similarly, nearly 84 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be achieved by this specific serving size. This specific food has a considerable amt of sugar compared to foods in the same food group. Here, nearly 56 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 56 percent of all foods in our entire database have a greater sugar ratio. This item has the same quantity of sugar as foods like garlic bread, butter and jambalaya containing 6.67 grams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Colby Jack Cheese (Best Choice), Pizza Blend Shredded Cheese (Western Family), Deli Style Sliced Pepper Jack Cheese (Sargento)