How many calories are in Runza American Cheese

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 17.09 g of paneer, 0.53 slices of cheddar or american type natural cheese, and 0.67 container yoplait (light key lime pie yogurt).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.67%, this specific food has a insubstantial level of carbs (it has the same quantity as foods like mackerel, bison and chicken drumsticks). At most 10% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of carbs. Here, about 36 percent of other foods in this food group have a lower carbs percentage. 1 g is 0.33% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: EdenVale Crumbled Blue Cheese , All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like cocktails, red potatoes and spaghetti at 0 mg per 200 calories, which is a insubstantial amount. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100% of all foods in our database. 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Light Apricot Mango Yogurt (Meijer), Tofu Yogurt, Light Black Cherry Yogurt (Meijer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amt as foods like rice cakes, soft serve ice creams and root beer). Compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, merely 0 percent of all foods in our database have a lower fiber/calories ratio. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 20 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a favorable amount of protein. Here, nearly 45% of foods in this food group have a greater protein/calories ratio. 8% of your daily recommended limit of protein will be filled by this food/serving size. With a protein/calorie ratio of 26.67%, this item has a exceptional level of protein (it has the same amount as foods like malt drinks, raspberries and whole wheat biscuits).

    Overall Score

    High

    Alternatives: Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Light Feta Cheese (Trader Joe's), Provolone Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same quantity as eggs, sandwiches and fried chicken. Compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, about 62% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 69% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Skim Milk (Organic Meadow), Vanilla Soy Milk (Archer Farms), Nonfat Plain Yogurt (Acme)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 366.67%, this specific food has a very high level of sodium (it has the same amt as foods like smoked salmon, pasta sauce and refried beans). 9.17% of your daily recommended value of sodium will be met by this food/serving size. This food has less sodium than approximately 15% of all foods in our database. In the same way, this specific food has a inordinate amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 14 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)