How many carbs are in Jack in the Box American Cheese

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 slice - it is the same (calorie-wise) to 0.03 lbs of swiss cheese, 0.69 slices of american cheese slices, and 0.52 oz mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of carbs. In this case, around 40% of other foods in this food group have a lower carbs/calories ratio. In the same way, merely 11 percent of all foods in our system have a lower carbs ratio. Having a safe amount of carbs with a carbs/calorie ratio of 8.89%, it is around the same quantity as almond butter, roast beef and cheeseburgers. 0.33% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Spreadable Cheese - Peppercorn Parmesan (Alouette), Mexican Taco Cheese (Crystal Farms), Natural Shredded Monterey Jack Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a very high quantity of cholesterol with 133.33 mg per 600 calories, it is around the same amount as eel, corned beef and cream. This specific food has less cholesterol than nearly 14% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amt of cholesterol. In this case, nearly 37 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Lil' Bucket Chocolate Creme Parfait Cup (KFC), Trix Strawberry Kiwi Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This food has the same amount of fiber as foods like sour cream, fruit punch and cream with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group, this specific food has a insubstantial amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 100% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be filled by this food/serving size. Having a magnificent amount of protein containing 22.22 g per 500 calories, it has the same amt as honeydew melons, dips and waffles. This specific food has a modest amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 77% of other foods. Likewise, roughly 37% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value), Lite Raspberry Yogurt (Kroger), Skim Milk (Dairyland)

  • How much saturated fat are in 1 serving?

    This food has a above average degree of saturated fat compared to foods in the same food group. Here, roughly 34% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 5% of all foods in our entire database have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like butter, dips and chocolate with a saturated fat/calorie ratio of 40%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Lite Banana Mango Yogurt (Kroger), Probiotic Light Yogurt - Peach (La Yogurt), Skim Milk (Kroger)

  • How much sodium are in 1 serving?

    This food has a very high amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 89 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 87% of all foods in our entire system have a lower sodium percentage. 7.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 400%, it contains the same degree as capers, chicken breast and crab.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Around 100% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a low amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended limit of sugar will be achieved by 1 serving. This item has the same quantity of sugar as foods like blue cheese, white rice and mozzarella cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fancy Fiesta Blend Cheese Shredded (Great Value), Light Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Pizza Blend Shredded Cheese (Western Family)