How many calories are in Burger King American Cheese

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 slice - it has around the same amount of calories as 11.84 g of swiss cheese, 0.59 pot activia peach fat free yoghurt, and 0.56 oz crumbled goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same degree of carbs as foods like taco salad, pastrami and protein powder containing 8.89 g for every 400 calories, which is a ordinary amount. This food has a moderate amount of carbs compared to foods in its food group. Here, roughly 40% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than almost 89 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Natural Extra Sharp Cheddar Cheese (Kraft), Provolone Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like seafood, veal and fish oil containing 22.22 milligrams per 100 calories, which is a excessive amount. 10 mg is 3.33% of your recommended limit per day for most people. Compared to foods in the same food group, this specific food has a unreasonable degree of cholesterol. In this case, about 63% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 14% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Spartan Cheese-Like Sauce, Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's), Light Fat Free Strawberry Banana Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. This item has less fiber than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a minute quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Having a minimum quantity of fiber containing 0 g per 600 calories, it has the same amt as bacon, brown sugar and hot dogs.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.78%, this food has a fine level of protein (it has the same degree as foods like dips, watermelons and walnuts). This food has less protein than nearly 37% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a typical degree of protein. Here, about 77% of foods in this food group have a greater protein/calories percentage. For a healthy male, 2 g is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Romano Cheese (BelGioioso), Greenwise Fat Free Milk (Publix)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like lamb, bacon and greek salad with a saturated fat/calorie ratio of 50%, which is a extreme amount. This specific food has a excessive degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 93 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Apricot & Mango Yogurt (Trader Joe's), Light Fat Free Raspberry Yogurt (Shaw's), Lite 1% Lowfat Cottage Cheese (Belfonte)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 488.89%, it is around the same amount as jalapenos, vegetables and bacon. Compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of sodium. In this case, approximately 6 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 10% of all foods among all food groups have a greater ratio of sodium to calories. For most individuals, 220 mg is 9.17% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by 1 serving. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as colby cheese, avocados and mackerel. This item has a miniscule quantity of sugar compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Monterey Jack Cheese (Ralphs), Colby Jack Cheese (Boar's Head), Deli Style Sliced Asiago Cheese (Sargento)