How many carbs are in Boar's Head American Cheese Loaf

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.91 slices of hickory smoked muenster cheese, 4.55 tbsp grated reduced fat parmesan cheese, and 1.25 unit cheddar-mozzarella sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit for a healthy person. This item has the same amount of carbs as foods like veal, feta cheese and provolone cheese containing 5 g per 500 calories, which is a inconsiderable amount. Just 8% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, almost 27% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Organic Cheddar Cheese Stringles (Organic Valley), Soft Ripened Brie Cheese, Shredded Asiago Cheese (DiGiorno)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as french toast, chicken and trout. Roughly 89% of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this item has a excessive amt of cholesterol. In this case, nearly 19% of foods in this food group have a greater ratio of cholesterol to calories. 8.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Soy Milk (8th Continent)

  • How much fiber are in 1 serving?

    This item has a small amt of fiber compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than nearly 100 percent of all foods in our entire database. Having a inconsiderable quantity of fiber with 0 g for every 300 calories, it is around the same amt as chimichangas, salmon and pepperoni. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day for a healthy person. This specific food has a respectable amt of protein compared to foods in its food group. In this case, about 57 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 77 percent of all foods in our entire database have a lower protein/calories percentage. Having a magnificent degree of protein with a protein/calorie ratio of 24%, it has the same amt as garlic bread, pepper and leeks.

    Overall Score

    High

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Pepperjack Cheese (Subway), Lowfat 1% Buttermilk (Organic Valley)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 5% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a inordinate amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 4 percent of other foods. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 54%, it has the same amt as dips, goat's cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Organic Valley), Yogurt Parfait (Silver Diner), Lemon Cream Pie Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 380%, it contains the same amt as celery, ketchup and vinaigrette. 15.83% of your daily limit will be achieved by this specific serving size. Roughly 86 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a excessive degree of sodium. In this case, within its own food group, this food has less sodium than nearly 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with 0 grams per 600 calories, it has the same amount as blue cheese, ground chicken and crispbread. 0 g is 0% of your daily limit for a healthy person. Nearly 100 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, this specific food has a low amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Natural Shredded Mexican Style Four Cheese (Kraft), Colby and Monterey Jack Shredded Cheese (Great Value), Dried Fruits & Yogurt Parfait (Cosi)