How many calories are in Always Save American Cheese Sandwich Slices

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 slice - it has approximately the same amt of calories as 0.27 cups of 1% low fat cottage cheese, 3.66 oz 1% low fat milk, and 0.45 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like buttermilk, soy nuts and empanadas with a carbs/calorie ratio of 48%, which is a considerable amount. Compared to foods in its food group, this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than approximately 31% of other foods. In the same way, approximately 46% of all foods among all food groups have a lower carbs ratio. 6 grams is 2% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Hot Pepper Cheese (Hautly Cheese Company), Deli Swiss Cheese Slices (Market Pantry), Pepper Jack Cheese (American Heritage)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like peppers, soy milk and nectar with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 mg is 0% of your daily recommended intake for a healthy individual. Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a miniscule degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Light Nonfat Blueberry Yogurt (Schnucks), Fat Free Banana Creme Pie Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like carrot cake, american cheese and pepperoni). This specific food has a poor amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater fiber ratio. Similarly, merely 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This specific food has a minute amount of protein compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, just 0% of all foods in our entire database have a lower protein/calories ratio. 0% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as frostings, red wine and vinegar.

    Overall Score

    Low

    Alternatives: Grade A Fat Free Milk (Rockview Farms), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Low Moisture Part-Skim Mozzarella String Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, this food has less saturated fat than almost 100 percent of all foods in our system. Having a miniscule quantity of saturated fat with 0 grams for every 300 calories, it has the same quantity as corn, horseradish and kidney beans.

    Overall Score

    Low

    Alternatives: Organic Nonfat Cherry Yogurt (365), French Village Nonfat Chocolate Yogurt (Trader Joe's), Fat Free Lactose Free American Cheese (Smart Beat)

  • How much sodium are in 1 serving?

    8.33% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a extreme amount of sodium. In this case, nearly 89% of other foods in this food group have a lower sodium ratio. Likewise, nearly 87% of all foods we analyzed have a lower sodium ratio. Having a enormous amount of sodium with a sodium/calorie ratio of 400%, it is around the same amount as salsa, baked beans and most soups.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)